Prenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain & Nervous System Development from Pregnancy to Nursing* - 30 Servings

When you're pregnant or nursing, it feels like there's a mile-long checklist of things to do, and choosing the right supplements is definitely up there. After diving into the world of prenatal nutrition, I landed on THORNE - Prenatal DHA, and I'm really glad I did. This supplement focuses specifically on DHA, which is super important for both mom and baby, and Thorne delivers on quality and a pleasant user experience.DHA (Docosahexaenoic Acid) is a crucial omega-3 fatty acid that plays a huge role in the development of your baby's brain and eyes, especially during the third trimester and early infancy. It's also linked to supporting mom's mood and memory during pregnancy and postpartum. While our bodies can make some DHA, it's not always enough, and many diets don't provide the optimal amount, so a supplement like this is a smart addition.What really stands out about the THORNE Prenatal DHA is its commitment to quality and comfort. Each serving (typically two gelcaps) provides a solid 650 mg of DHA and 200 mg of EPA. This is a great ratio and dosage, aligning with many expert recommendations. One of the biggest wins for me (and something many pregnant people will appreciate!) is that these gelcaps are smaller than a lot of other omega-3 supplements out there. If you're struggling with morning sickness or just generally find large pills hard to swallow, this is a game-changer. Plus, Thorne has cleverly added rosemary and mint extracts to help minimize those dreaded fish burps, which often plague fish oil supplements. This small detail makes a huge difference in daily compliance.Beyond the user-friendly aspects, Thorne is a brand renowned for its rigorous testing and purity. They test for over 250 environmental contaminants, including heavy metals and pesticides, which gives immense peace of mind when you're thinking about what you're putting into your body for two. It's free from common allergens like gluten, soy, and dairy, making it accessible to more people.The only minor consideration I've found is that, like most DHA supplements, it's an additional pill to take alongside your main prenatal vitamin (Thorne's Basic Prenatal, for example, doesn't include DHA, so they're designed to be taken together). However, given the benefits and the ease of swallowing, it's a small trade-off.Final ThoughtsIf you're on the hunt for a high-quality, effective, and surprisingly pleasant DHA supplement to support your pregnancy and your baby's development, THORNE - Prenatal DHA is an excellent choice. Its optimal dosage, smaller gelcaps, and lack of fishy aftertaste truly set it apart. It's a brand I trust, and this product lives up to that reputation, helping you feel confident you're providing essential nutrients for both you and your little one.

I have used these in addition to the prenatal vitamin for all three of my pregnancies. Quality is great which makes the cost worth it. Smell has never bothered me either and I have a sensitive nose. Doesn’t leave any sort of taste in your mouth and easy to swallow. The only issue I’ve ran into is delivery in the summer months I’ve found if I left outside too long they would sometimes clump together but they are usually easy to pull apart and never busted.

I've been taking this supplement for a year and a half. I love it. There isn't any weird fishy smell or anything with the gel caps and I don't notice any weird burping taste or anything. I take it every night at bedtime and they go down smooth. I haven't noticed anything adverse but I do notice when I stop taking it for a while. I just feel stiff so it's important I stay on it. Once I'm done nursing, I'm going to need to find something equally as good... although I might just continue this anyway!

I really appreciate this product and how it develops the baby overall. it has an odd scent but overall isn't too bad to swallow. Larger dosage but is beneficial.

Is a litlle expensive but is so good.

I like these DHA prenatals because they don’t smell or taste weird. They are highly effective ! Easy to swallow and don’t upset my stomach.

Good quality stuff. Too bad because the ingredients are pure, the side effect is it stinks.

As someone who is currently pregnant and has been taking this product for years, I was beyond horrified to learn that this company has been poisoning me with lead, mercury, and arsenic. I attempted to return my most recent order (which I just received today and has not been used) but their customer support is as lousy as their quality control. They do not accept returns - not even for defective or damaged products. I highly recommend that you look into this product more before making the mistake that I did. Shame on this company for selling this product to expectant mothers. You can find test results this and many other prenatals on Lead Safe Mama.