Nordic Hamstring Curl Strap, Nordic Curl Holds 420 LB for Hamstring Curls

This is a low cost but dependable and effective Nordic Curl device. Love the device. Hate the exercise- but it works well (at a crazy-low cost compared to most alternatives).

Strengthening the hamstrings is one of the most critical—yet under-trained—aspects of building overall leg power, improving sprint speed, and bulletproofing the knees and lower back against injury. Incorporating targeted hamstring work, especially eccentric loading, makes an immediate difference in stability and athletic performance. Performance & Athletic Transfer: Focused hamstring training dramatically enhances knee stability and decelerating power. Whether you are running, lifting heavy, or training for high-impact sports, strong hamstrings take the load off your ACL and lower back. Eccentric Muscle Building: Exercises that target the hamstrings under tension—such as Nordic hamstring curls, Romanian deadlifts, and seated leg curls—build serious posterior strength, density, and resilience that traditional squats just can't match. Injury Prevention & Balance: Most lifters and athletes are quad-dominant, leaving their hamstrings susceptible to strains and tears. Balancing out the quad-to-hamstring strength ratio eliminates kinetic chain imbalances and keeps your joints moving smoothly. Whether your goal is athletic longevity, bulletproofing your knees, or building complete leg development, prioritizing heavy and controlled hamstring work is essential.

Works well. Slides easily under the door. The pad provided is thin but does the job even on my hard wood floors.

Strap is perfect, knee pad is too thin.

Sit-ups okay I might not be smart enough, but the Nordic curl - not user friendly… I couldn’t get a tight hold to keep my feet in place.

it works ok but not super stable. stable enough to do the exercise but you have to keep your balance. I am not using it as designed. I attach it to something on the wall but my feet don't directly touch the wall so there's nothing the sole of my feet is touching. But it allows me to work on my hamstrings. Quality is great. the adjustment clamp is much better an easier to use than my expectations, and it works great at holding the loop adjustment in place. The knee pad is GREAT...easy, big enough, comfortable, and cannot do anything without the pad, and the pad by itself is worth buying this device.

Great value, nice quality. I’m confused on what this item is in the picture, if someone could let me know, I’d appreciate it

No need to get the full bench for at-home Nordic curls. Works perfect.

While I am happy with the strap/foot support for the door, the delivery did not include the floor pad (and was supposed to do so). A floor pad is really essential. I'm hoping the company will send one soon.

Très très bien