100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

If you are a person who has started weight loss plans and fell off the wagon, or if you are person who is planning to start a weight loss plan, any plan YOU CAN BENEFIT GREATLY FROM THIS BOOK! It is not a diet book per se but instead a book that makes you take a LONG hard look at yourself and helps you to understand totally why you have not been successful on loosing weight in the past. If you are starting a plan it will indeed help you BIG TIME on starting out and continuing strong on your plan. This book is to be used with whatever weight loss plan you are on or will be starting. It deals with the mental and emotional side of dieting & healthy lifestyle changes. The book is broken down into daily readings and questions to answer about yourself after each reading. It takes maybe 15 minutes of your time. I have been waking up in the mornings and reading with my morning cup of coffee and I have to say it is the most motivating thing I have ever experienced regarding weight loss. I have about 40 pounds to loose and I already know that this is going to keep me inspired and motivated to loose beyond my norm of 10 pounds or so. Someone referred to the book as being CHEESEY, well I have to disagree totally. Since I have started this book and the exercises, I have been gun-ho and I stay that way all day. I cannot say enough about it. Kudos to you Ms. Spangle because I am ready to help you promote this book in a big way...lol! As a matter of fact when I reach my goal over the next few months I am going to do a YOUTUBE video just for this book. Ms. Spangle if you EVER decide to include before and after pictures, or if you do another book and need people for testimonials, pls contact me as I KNOW that I am going to reach my goal with the help of your book! Thanks so much for this wonderful piece of work! I have already sent four people out to get this book TODAY...lol! Thanks so much! Hey, I will do a video review on Amazon as well when I reach a loss of 20 pounds!

This is a great book to use with any diet plan. Keep you focussed with daily activities. Find a healthy lifestyle that will work for you and this book can be a great tool to help you succeed if you do the work

Really motivating stuff if One is serious about Weight loss.

This is a book based upon another book - Life is Hard - Food is Easy and yet it also works as a stand alone because of the difference in lay out. Emotional eating is an issue we all "suffer" from - some of us more intensely than others. And having an "over eating" issue is much more transparent to others than say alcoholism or sniffing coke or sex addiction and there's not a lot of helpful information out there... As an expert in helping people lose weight, overcome addictions and a few other things - I love coming across a book as good as this one... Linda Spangle has chosen to share her knowledge in a way that is quite easy to understand - and hopefully to act upon. This is also a really helpful book and written in a way that is inspiring and a great starting point for beginning to tackle the issue of losing weight successfully... Because of the negativity involved - from others - from the media - from ourselves - especially ourselves - it becomes difficult to separate the negative messages from "reality"... Lesson 78 or rather Day 78 shares a simple and profound way of overcoming negative self talk. Jack Canfield, coauthor of the best seller Chicken Soup for the Soul teaches people to use the phrase: "No matter what you say or do to me, I am still a worthwhile person"... This lesson is worth buying the book for on its own - and there are another 99 similar lessons that are helpful. Not all days / lessons will resonate with you - however - there's enough information in here to pick out at least 20 things that will help you on your journey of regaining your health, self esteem, confidence and they are written in an easy to understand way. It's as if Linda is personally working with you, inspiring you to take some time to actually wonder what's really going on... And each lesson also has a couple of experiential exercises to help make the learning stick. Well worth buying - it's one of those books you wish you had stumbled across years ago...

Well written. Motivational. Author has experienced this too as well as coached others