Sub·Zero Cryosphere Cold Massage Therapy Ball | Portable Fitness Ice Roller Ball for Pain Relief, Inflammation, Sprain, Spasm, Stiffness (Black Mini-Duo)

I am surprised at how beneficial and useful this product is. Additionally it’s easy to use. It freezes amazingly cold and you when you place it on your scan it is not shocking. It gets into the nooks and crannies of my neck and injured knees And soothes the ache

This Rubber Soothes Any Place Amazingly! It Has Water In It And Is Metal So It Is Cold!

I like this roller BUT when you take this out of the freezer… let it sit for an hour prior to use! It soooo cold to the skin (not that I think about it… maybe it’s meant to be used only over clothing) nonetheless the rolling feature is comfortable and good for sore muscles. I have t used it with heat yet - but I’d definitely rec this for people who work out

Like many people I now work from home on a computer all day. Due to the mouse work I developed a case of tendonitis in my shoulder. I tried multiple things, medications, ice packs, heat etc. I got some relief but not much. I used this handy roller which applied the cold to the exact area I needed. It worked really well and I got significant pain relief after two days. I'm a physician and am thrilled with this product. Keeping it in the door of my freezer for now and can pop it out and use on sore areas. I highly recommend!!!!

I have an inflammatory spinal condition which leaves me with sore muscles. I have several type of massaging devices but I truly love this one. I heat it up with hot water fromMy keurig and it feels amazing!!!! Sometimes I have to run it over my clothes til it cools a bit and then I can place on direct skin. It keeps the heat for a good 20 minutes.

I really like this roller. I’ve used it both cold and warm to help reduce pain from shin splints. I wish I had this 4 knee surgeries ago because it’s a great addition to my at-home recovery plan. Massaging a shin splint is miserable enough, but this roller is comfortable to hold. I’ve even used it to relax muscle knots in my back. It’s sturdy and well made. I recommend it if you need a little bit more from a muscle roller. Side note: I have seen a lot of reviews about damage from cold or heat. Just use your head. I’ve left this in the freezer to freeze solid and never damaged my skin cells. Like we’ve all read in the past, don’t ice for long periods of time. Same concept here, I roll for 30 seconds then stop for 15 and just repeat the process. Also, so long as you don’t leave this in boiling water for a long time, it won’t burn you. I really wonder if some reviews are paid naysayers. It’s not rocket science, it’s just a roller.

Love this little think. Makes giving massage to my husband so easy. he mainly uses on my back and shoulders. I put it in the freezer and it feels so nice. Highly recommend.

It is easy to hold and easy to use. But not much pain relief. But it did give comfort to my leg. At least I was trying something else except ice packs.

Does help with hip bursitis. Any idea inflammation

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what a clever idea, quite well made but a bit pricey.for that reason, not full 5 stars.novel design, i'm just inspired to find a hollow sphere and chuck in a cooling gel myself too.