Young Forever: The Secrets to Living Your Longest, Healthiest Life

A bit difficult to connect the first chapter but the more you read the better it gets A lot of good informations Who doesn’t want to live longer if in good health and good shape that’s what the book is about

Sencillo de entender, muy buenos tips de como mejorar tu salud y referencias de suplementos, comida y más... 100% recomendado

A must read for all those who want to take back their health

I’m approaching my 40s, and every year it feels a bit more challenging to stay fit, healthy, and full of energy -especially with two kids, which definitely drains a lot of power. Recently I decided to take my health more seriously, and I came across this book after seeing it recommended on a health channel on YouTube. This book helped me understand the basics of nutrition, calorie intake, and food choices in a simple, practical way. It made it much easier to walk through a supermarket and clearly see which foods support my energy and well-being, and which ones tend to drain it. There’s also another great book from the same author focused specifically on cooking—I believe it’s called How Not to Die Cookbook. I own that one as well, and it’s an excellent companion to this book. Overall, Young Forever has been a very helpful guide in improving my daily habits and understanding how to support my long-term health.

La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.

Super boek met interessante wetenschappelijke gegevens. Nu nog toepassen