---
product_id: 462738972
title: "Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey"
brand: "nokingo"
price: "632095₫"
currency: VND
in_stock: true
reviews_count: 10
category: "Nokingo"
url: https://www.desertcart.vn/products/462738972-workout-log-for-women-and-men-a5-fitness-planner-journal
store_origin: VN
region: Vietnam
---

# 100gsm premium paper 136 days tracking Compact A5 size Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey

**Brand:** nokingo
**Price:** 632095₫
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your fitness game — track, plan, and conquer every workout!

## Quick Answers

- **What is this?** Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey by nokingo
- **How much does it cost?** 632095₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/462738972-workout-log-for-women-and-men-a5-fitness-planner-journal)

## Best For

- nokingo enthusiasts

## Why This Product

- Trusted nokingo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Spacious Yet Portable:** 136 pages of smooth, bleed-proof paper in a sleek A5 format — perfect for on-the-go motivation.
- • **Track Every Rep & Set:** Detailed logs for reps, sets, cardio, intensity & calories keep your progress crystal clear.
- • **Durable & Stylish Design:** Sturdy flexible cover with lay-flat twin-wire binding for effortless gym use and longevity.
- • **Plan & Progress Like a Pro:** Integrated goals, calendar & progress trackers ensure you never miss a milestone.
- • **Boost Your Fitness Confidence:** Structured layout increases self-efficacy by making every workout count and visible.

## Overview

This A5-sized Workout Log by Nokingo offers 136 pages of premium 100gsm paper designed for 4.5-6 months of detailed fitness tracking. Featuring a sturdy flexible cover with twin-wire binding, it includes comprehensive sections for goals, routines, progress, and notes, empowering users to monitor reps, sets, cardio, intensity, and calories with ease. Perfectly tailored for gym enthusiasts and bodybuilders seeking a durable, portable, and motivational planner to boost workout consistency and self-efficacy.

## Description

This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

Review: Good organizer for the gym - It me a long time to find a workout book that would work for me. It's well organized easy to carry around at the gym and log what I doing. My family all likes theirs as well.
Review: Perfect! - Everything is perfect in this workout log journal. I’ve been using it for a couple months now and it always give me motivation to write down my progress. Plus the pink is cute too! Next I’ll purchase the teal one :)!

## Features

- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09XPX7MH7 |
| Best Sellers Rank | #80,999 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #112 in Fitness Planners |
| Brand | Nokingo |
| Color | Grey |
| Cover Material | Metal, Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (398) |
| Date First Available | April 12, 2022 |
| Item Weight | 9.9 ounces |
| Item model number | WORKOUT-A5-80-GREY |
| Manufacturer | Nokingo |
| Manufacturer Part Number | WORKOUT-A5-80-GREY |
| Material Type | Metal, Paper |
| Package Dimensions | 8.46 x 6.26 x 0.59 inches |
| Sheet Size | A5 |
| Size | A5 PP Cover |

## Product Details

- **Brand:** Nokingo
- **Calendar Type:** Weekly" or "Monthly
- **Color:** Grey
- **Cover Material:** Metal, Paper
- **Format:** Lay Flat
- **Item Weight:** 0.28 Kilograms
- **Material:** Metal, Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 1](https://m.media-amazon.com/images/I/51l1qR2EYZL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 2](https://m.media-amazon.com/images/I/61B5Y+SmanL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 3](https://m.media-amazon.com/images/I/61NGAppkbPL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 4](https://m.media-amazon.com/images/I/61XKP-jgDyL.jpg)
![Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey - Image 5](https://m.media-amazon.com/images/I/61zSzFU32YL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: Is it a hardcover?**
A: It’s a flexible plastic cover

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good organizer for the gym
*by J***K on June 8, 2025*

It me a long time to find a workout book that would work for me. It's well organized easy to carry around at the gym and log what I doing. My family all likes theirs as well.

### ⭐⭐⭐⭐⭐ Perfect!
*by C***A on July 26, 2023*

Everything is perfect in this workout log journal. I’ve been using it for a couple months now and it always give me motivation to write down my progress. Plus the pink is cute too! Next I’ll purchase the teal one :)!

### ⭐⭐⭐⭐⭐ Good book
*by M***E on January 24, 2026*

Perfect

## Frequently Bought Together

- Workout Log for Women & Men - A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health & Wellness Tracker, Grey
- RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Tape with App, Retractable Tape for Measuring Waist, Hip, Bust, Arms, Muscle Gain, Fitness Equipment, 60in /150cm, White

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-04*