SolgarVegan Vitamin D3 1000IU

De lo mejor que puedes encontrar en el mercado si buscas una vitamina D de calidad y que además Sean veganas, como siempre Solgar vuelve a marcar diferencias con el resto con este tipo de complementos.

Son lo que quería, suplemento de vitamina D vegano con poca cantidad. Muy fáciles de tragar.

As a severely vulnerable person. After shielding during and after the pandemic, I was looking forward to getting out and about this Summer and stocking up on lost vital Vitamin D.Unfortunately my plans were changed when I had a severe Stroke at the end of April. Now home recuperating I find going out in the sun extemely painful to my head,so I was looking for some Vitamin D supplements that would help me. My consultant said that due to my blood thinners it was important not to get ones with combined Vitamin K, nor was it adviseable to get too high a dose. He also suggested a trusted make. He gave me several he could name and one of them was solgar.I was delighted to see these on vine as not only are they vegan but didn't contain Vitamin K. I trusted them not to be a dose that was too high for me.At just under £10 a bottle for 2 months supply I was more than happy. Solgar are such a trusted brand. These are small enough to swallow, tasteless and suitable for vegans. The dose in one of the softgels every day.Its too early to tell whether these will work but until I get out in the sun for a decent anount if time( probably next summer) then I will continue to buy these when they run out as I need a brand of vitamins that I can trust alongside all of my medication that I now have to take on a regular basis and these are a brand I can trust at a price that's very reasonable.Yes there probably is cheaper makes with higher doses but you can't put a price on your health and if my consultant recommends Solgar then that's good enough for me.

Solgar vitamin D3 is from a plant based natural source called Lichen.Solgar is one of the main leading brand for quality supplements and has always been my personal favourite for price and availability too.The vegan softgel capsules come in a glass jar with screw top lid which a both recyclable and have more than enough shelf life when arrived, 18 months in this case. The jar has a tamper proof peel of lid as well as a shrink wrapped secure seal, these both protect from tamper and also moisture which would degrade the product.The gel caps are quite small in size and are very easy to swallow without getting stuck in your throat. For those who have a struggle swallowing any tablet no matter how small, a spoon of jelly is recommended by a friend of mine.The soft gel caps have no odour or taste and I’ve had no issues taking in an empty stomach with a cuppa in the morning even though the label recommends to take with food.The dosage is quite high at 1000IU and it’s up to each individual to do their own research on dosage and consult your GP prior to taking.

Most of us will get enough Vitamin D from exposure to the sun during April to September each year in the UK, but the NHS suggests we consider taking a supplement outside of those months. The recommended dose is 10 mcg or 400 IU per day and you should ensure you do not exceed 100 mcg or 4,000 IU daily. These Solgar capsules are a higher dose than the NHS recommend, but are safely under the maximum. Taking too much Vitamin D can lead to hypercalcaemia (too much calcium), which can weaken your bones, damage your heart and kidneys, so don't be tempted to exceed the limits or you may do yourself more harm than good.It is possible to also pick up Vitamin D through your diet by eating oily fish (salmon, sardines, herring, mackerel), red meat, liver, egg yolks and fortified foods.The capsules are suitable for vegan diets and are small and easily swallowed, preferably at mealtimes.