---
product_id: 455661923
title: "Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
price: "2001868₫"
currency: VND
in_stock: true
reviews_count: 12
url: https://www.desertcart.vn/products/455661923-fast-like-a-girl-a-woman-s-guide-to-using
store_origin: VN
region: Vietnam
---

# Boosts energy naturally Burns fat effectively Balances hormones with fasting Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

**Price:** 2001868₫
**Availability:** ✅ In Stock

## Summary

> 🔥 Fast Like a Girl: Ignite your energy, burn fat, and balance hormones like never before!

## Quick Answers

- **What is this?** Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- **How much does it cost?** 2001868₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/455661923-fast-like-a-girl-a-woman-s-guide-to-using)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored Fasting for Women:** Harness fasting strategies designed specifically around female hormonal cycles for maximum impact.
- • **30-Day Transformational Guide:** A clear, actionable plan that fits into your busy lifestyle to jumpstart fat loss and energy gains.
- • **Boost Energy & Mental Clarity:** Say goodbye to brain fog and fatigue with fasting protocols that revitalize your mind and body.
- • **Science-Backed Hormone Balance:** Leverages cutting-edge research to naturally regulate hormones without medication.
- • **Join a Movement of Empowered Women:** Be part of a growing community embracing fasting to reclaim health and vitality.

## Overview

Fast Like a Girl is a bestselling 30-day guidebook that empowers women to use fasting tailored to their unique hormonal cycles. Combining science-backed methods with practical advice, it helps burn fat, boost energy, and balance hormones naturally—making it a must-have for women seeking sustainable health and vitality.

## Description

Discover the benefits of fasting tailored for women's hormones and cycles. This 30-day guide boosts energy, burns fat, and balances hormones naturally.

Review: Must have! - This book and it's content can change your life for better. Its amazing, simple but worth every single effort. I highly recommend it. Autophagy process is healing, beneficial and making you feel better. Try, be patient, don't give up and you will not regret.
Review: Every woman needs this book in her life! - I have been interested in healthy eating/ lifestyle for a few years and have read lots of different books but found the information sometimes conflicting. I was trying to follow little bits of advice given by different people and getting confused and finding it sometimes difficult to apply. I became very interested in intermittent fasting thanks to Dr Michael Moseley and was wowed by how our amazing bodies can start to heal themselves when given the chance. I tried short and longer fasts and sometimes it was easy and other times so hard to stick to. I eat pretty well, I’m not overweight but am in the peri menopausal stage of life, experiencing brain fog, anxiety and exhaustion. I want to stay healthy, avoid illness and keep active, but I don’t want to take medication to achieve these things. I accidentally found Dr Mindy’s videos on you tube while looking for more info on how to fast effectively. Dr Mindy’s enthusiasm and passion are infectious and what she says makes so much sense and it’s all research based. Women should be changing how we eat, fast and exercise according to where we are on our menstrual cycle to balance hormones. This book is so good, tons of information and a fasting cycle guide. I am now tracking my cycle, following the guide and feeling so much better already. Thank you for this book. Highly recommend

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,323 in Books ( See Top 100 in Books ) 50 in Women's Health & Lifestyle 83 in Health Issues 154 in Mind, Body & Spirit |
| Customer reviews | 4.6 4.6 out of 5 stars (7,780) |
| Dimensions  | 16.03 x 2.87 x 23.65 cm |
| ISBN-10  | 1401969925 |
| ISBN-13  | 978-1401969929 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 352 pages |
| Publication date  | 27 Dec. 2022 |
| Publisher  | Hay House LLC |

## Images

![Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Image 1](https://m.media-amazon.com/images/I/61czCs8Z6iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Must have!
*by K***C on 15 November 2025*

This book and it's content can change your life for better. Its amazing, simple but worth every single effort. I highly recommend it. Autophagy process is healing, beneficial and making you feel better. Try, be patient, don't give up and you will not regret.

### ⭐⭐⭐⭐⭐ Every woman needs this book in her life!
*by L***L on 13 January 2023*

I have been interested in healthy eating/ lifestyle for a few years and have read lots of different books but found the information sometimes conflicting. I was trying to follow little bits of advice given by different people and getting confused and finding it sometimes difficult to apply. I became very interested in intermittent fasting thanks to Dr Michael Moseley and was wowed by how our amazing bodies can start to heal themselves when given the chance. I tried short and longer fasts and sometimes it was easy and other times so hard to stick to. I eat pretty well, I’m not overweight but am in the peri menopausal stage of life, experiencing brain fog, anxiety and exhaustion. I want to stay healthy, avoid illness and keep active, but I don’t want to take medication to achieve these things. I accidentally found Dr Mindy’s videos on you tube while looking for more info on how to fast effectively. Dr Mindy’s enthusiasm and passion are infectious and what she says makes so much sense and it’s all research based. Women should be changing how we eat, fast and exercise according to where we are on our menstrual cycle to balance hormones. This book is so good, tons of information and a fasting cycle guide. I am now tracking my cycle, following the guide and feeling so much better already. Thank you for this book. Highly recommend

### ⭐⭐⭐⭐⭐ My fasting bible 😊
*by M***U on 15 July 2025*

If I could give 10 stars I would. Love this book so much it’s eye opening, informative and I’ve already completed my first 48 hour fast with great results. Thank you so much ❤️

## Frequently Bought Together

- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-14*