Melatonin Gummies 10mg 20mg for Adults, Melatonin 10 mg per Gummy with Ashwagandha, Magnesium Glycinate, GABA, L-theanine, Valerian Root & Lemon Balm, Rest Support Supplement, Grape Flavor, 2-Pack

I can't be an expert but I fell asleep in a reasonable amount tof time and felt rested not groggy when I awoke. Taste was good!

I've always had a tough time falling and staying asleep. Over the past couple of years my REM sleep went from 2 hours per night down to about 30 minutes a most. I've taken OTC sleeping pills for the past several years. Recently prescribed a sleeping pill, but was trying to not be dependent on them. A friend recommended these Melatonin Gummies and said they knocked her out. I was dubious, since Melatonin has never done anything for me before. But she swore up and down that they would knock me out. She even gave me 4 from her stash. I took two on a Friday night about 30 minutes before I was hoping to go to bed. About 20 minutes later I was so droopy eyed that I closed my book and fell asleep. Hard. Like, I didn't wake up until 8:45am. So I slept for a solid 11 hours. Normally I get 7 hours of sleep and will be up by 6:30 no matter what. Still a little dubious, thinking, well, I did just get back from a very long business trip and was worried maybe I was just that exhausted and really happy to be back in my own bed. I tried two more the next night, same result. And my REM sleep (at least from the Apple Watch) increased from about 30 minutes to just under 2 hours! I ordered my own, and they still work like a charm. I will say, I do need the two gummies however, the one gummy doesn't quite do it for me.The flavor is definitely an artificial strawberry flavor - its fine. The gummy texture is a little strange, but not bad. Don't expect a Haribo Gummy Bear texture, but again, its not bad. The gummies stick together - especially if they are very warm. I actually pulled them all out of the bottle, separated on a baking sheet, put in the fridge for a couple of minutes, then put them back in the bottle - and then just kept them in the fridge.Like others have mentioned, I'm ordering several more bottles now, in case these disappear from Amazon, because they work that well for me!

It makes a real difference in sleep induction and quality. No foolish advertisements.

These gummies are tasty, they get me sleepy(within an hour or 2), and I stay asleep but they give me weird dreams. 🤪For reference: I usually buy Olly's extra strength and I take 2. They don't get me sleepy but they keep me asleep.

His doctor suggested that our 7 YO grandson try melatonin but he doesn't like pills. He like these and even asks for them !

These work great BUT sometimes they are melted together which kind of sucks. That's why I only have them 3 stars.

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I love these gummies, I have a hard time sleeping and these help out with that issue. It’s not the best tasting, but it goes down easy enough.