--- product_id: 445151064 title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner" brand: "intelligent change" price: "2666929₫" currency: VND in_stock: true reviews_count: 8 category: "Intelligent Change" url: https://www.desertcart.vn/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude store_origin: VN region: Vietnam --- # 5-minute daily journaling eco-friendly recycled materials 6 months undated planner Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner **Brand:** intelligent change **Price:** 2666929₫ **Availability:** ✅ In Stock ## Summary > 📝 Own Your Day, One Five-Minute Moment at a Time ## Quick Answers - **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change - **How much does it cost?** 2666929₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flexible Undated Format:** Start anytime with 6 months of guided journaling prompts—no pressure, just progress. - • **Designed for Mindful Growth:** Includes daily affirmations, inspirational quotes, and end-of-day reflections to foster positivity. - • **Portable A5 Size in Bold Black:** Sleek, modern design fits perfectly in your bag for journaling on the go. - • **Boost Your Mental Clarity Daily:** Spend just 5 minutes each morning to reset your mindset and focus on gratitude. - • **Sustainably Crafted for Conscious Professionals:** Made with recycled fibers and eco-friendly processes—journal your journey guilt-free. ## Overview The Five Minute Journal by Intelligent Change is a bestselling A5 daily gratitude journal designed to improve happiness, mindfulness, and productivity through simple, science-backed prompts. Featuring 6 months of undated pages, daily affirmations, and inspirational quotes, it encourages consistent self-reflection in just five minutes a day. Crafted sustainably with recycled materials and available in a sleek Bold Black cover, it’s the perfect tool for busy professionals seeking mental clarity and emotional balance. ## Description Do you often get trapped in negative thought loops? Or are you having trouble living in the present moment? Then, train your mind to focus on all the good in your life using The Five Minute Journal by Intelligent Change! Why a Gratitude Journal? Scientific studies show that regularly practicing gratitude can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to experience the incomparable difference. What's Inside? With 6 months' worth of pages for daily journaling, this diary features a host of thoughtfully designed journal prompts that include: Weekly ChallengesMorning GratitudePrioritizing Your Day to Make it GreatDaily HighlightsInspirational QuotesDaily AffirmationEnd-of-Day Reflection to Grow and Improve Comes in 6 Contemporary Colors Our journal notebooks for women and men come in a convenient, portable A5 format (5.8 inches x 8.3 inches). They're available in the following colors: Blue with Gold FoilingEarth GreenSunshine YellowPink with White FoilingOriginalBold BlackWe also have The Five Minute Journal available in Spanish Version. Ideal Wellness Gift for Family and Friends You and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal makes an ideal present for yourself, your friends and colleagues, and other family members. Responsibly Produced Purchase with confidence knowing that no trees were cut down to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values. Give yourself the. Review: Men please don't shy from buying this journal,life changing journal. - This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down. Review: Great journal - Wonderful product. Highly recommend. ## Features - The Ultimate Conversation Games for Teams - Strengthen your bond at work with your colleagues using fun-filled conversation starters. Our conversation deck makes any gathering exciting with interesting discussions. - Engaging Discussion Prompts - These table conversation cards feature 52 questions about work-related topics–from fun experiences and career growth, to core team values and aspirations in life. - Easy to Play - Know your team mates better. Don’t worry because Intelligent Change’s getting to know you icebreaker games are simple to use. Pick your discussion cards one at a time, read the question, and answer accordingly to get the ball rolling. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09G3KYR28 | | Best Sellers Rank | #9,887 in Office Products ( See Top 100 in Office Products ) #115 in Appointment Books & Planners | | Binding | Office Product | | Brand Name | Intelligent Change | | Color | Bold Black | | Cover Material | Paper, Linen, Fabric | | Customer Reviews | 4.5 4.5 out of 5 stars (15,321) | | Item Dimensions L x W | 21.1L x 14.7W centimeters | | Item Dimensions L x W x Thickness | 56.1L x 32.9W x 5.2Th centimeters | | Item Weight | 1 Grams | | Manufacturer | Intelligent Change | | Number of Items | 1 | | Number of Sections | 1 | | Pages | 200 Pages | | Paper Size | A5 | | Pattern | Einfarbig | | Ruling Type | Plain | | Special Features | Soft Cover | | Specific Uses For Product | Daily Self-Reflection, Mental Health Improvement, Stress Relief | | Style | Modern | | Theme | Plain | | Unit Count | 1 Count | ## Product Details - **Brand:** Intelligent Change - **Colour:** Bold Black - **Pages:** 200 Pages - **Sheet size:** A5 - **Theme:** Plain ## Images ![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81lHAnajdML.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Men please don't shy from buying this journal,life changing journal. *by W***S on 2 May 2020* This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down. ### ⭐⭐⭐⭐⭐ Great journal *by M***N on 6 March 2021* Wonderful product. Highly recommend. ### ⭐ I’m not sure of this is an original book *by R***N on 8 July 2024* The question are the same but the formatting is different. The quality seems different. It doesn’t have the weekly summary pages between weeks. ## Frequently Bought Together - Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Black - The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude](https://www.desertcart.vn/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-18*