--- product_id: 443855030 title: "Science of Pilates" price: "1055649₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/443855030-science-of-pilates store_origin: VN region: Vietnam --- # Science of Pilates **Price:** 1055649₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Science of Pilates - **How much does it cost?** 1055649₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/443855030-science-of-pilates) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today! Review: Game changer for Pilates lovers: finally a book that explains the why behind every move! - This book is absolutely beautiful and so well done! The visuals are stunning — every movement and muscle group is explained with clear anatomical illustrations that really help you understand what’s happening in your body during each exercise. I love how it combines science with practical Pilates knowledge — it’s not just theory. It actually helps you feel and perform the movements better. The explanations are detailed but still easy to follow, even if you’re not an anatomy expert. I’ve been doing Pilates for a while, and this book has helped me correct my form and understand why certain cues matter so much. It’s perfect for instructors, students, or anyone who wants to go deeper into their practice. The quality of the printing and the paper is excellent too — definitely feels like great value for the price. I highly recommend it! Review: Great photos and well descripted poses/exercises. Superior for strengthening your core. - Great photos and well descripted poses/exercises. Never imagined I could get a real workout with this. I find myself just as sore as if I had gone to the gym and lifted weights. The key is in the flex and holding the movements. You can get a full workout at home. I strongly suggest using a thick mat. I have challenged my fit kids to try some poses and they couldn't even bend their bodies in some of the moves! They cracked on me and told me it wasn't really working out until they got on the floor next to me and assumed the pose! Superior for strengthening your core. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #4,901 in Books ( See Top 100 in Books ) #1 in Pilates (Books) #4 in Sports Training (Books) #7 in Anatomy (Books) | | Customer Reviews | 4.8 out of 5 stars 689 Reviews | ## Images ![Science of Pilates - Image 1](https://m.media-amazon.com/images/I/71M4wzeoWRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Game changer for Pilates lovers: finally a book that explains the why behind every move! *by D***I on October 28, 2025* This book is absolutely beautiful and so well done! The visuals are stunning — every movement and muscle group is explained with clear anatomical illustrations that really help you understand what’s happening in your body during each exercise. I love how it combines science with practical Pilates knowledge — it’s not just theory. It actually helps you feel and perform the movements better. The explanations are detailed but still easy to follow, even if you’re not an anatomy expert. I’ve been doing Pilates for a while, and this book has helped me correct my form and understand why certain cues matter so much. It’s perfect for instructors, students, or anyone who wants to go deeper into their practice. The quality of the printing and the paper is excellent too — definitely feels like great value for the price. I highly recommend it! ### ⭐⭐⭐⭐⭐ Great photos and well descripted poses/exercises. Superior for strengthening your core. *by L***I on April 10, 2026* Great photos and well descripted poses/exercises. Never imagined I could get a real workout with this. I find myself just as sore as if I had gone to the gym and lifted weights. The key is in the flex and holding the movements. You can get a full workout at home. I strongly suggest using a thick mat. I have challenged my fit kids to try some poses and they couldn't even bend their bodies in some of the moves! They cracked on me and told me it wasn't really working out until they got on the floor next to me and assumed the pose! Superior for strengthening your core. ### ⭐⭐⭐⭐⭐ If details matter. *by C***Y on February 7, 2026* This gave a short history lesson on the creation of pilates and how it has integrated into modern excercise. It gives nice detail on specific pilates excercises and the muscles groups involved. It also gives workouts from beginner to advanced as well as for specific activities, such as; Pilates for running, strength training etc. If you enjoy learning about the how's & why's to better understand or enhance your practice, or if you are just starting out I reccomend this book. Truly a great addition to my library! ## Frequently Bought Together - Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) - Pilates Anatomy - Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/443855030-science-of-pilates](https://www.desertcart.vn/products/443855030-science-of-pilates) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-20*