Bigmuscles Nutrition Essential Whey Protein 1Kg [Strawberry Milkshake]|24G Protein Per Serving|Strength,Faster Recovery & Muscle Building,1 Count,24 Grams

BigMuscles Essential Whey offers good protein content, mixes well, supports recovery, and is value for money, though taste and digestion may vary person to person.

I started using BigMuscles Nutrition Essential Whey Protein after workouts to help my muscles recover and grow — and overall, I’m quite satisfied. The powder mixes easily without lumps and tastes good (especially the chocolate flavour). After a few weeks of regular use along with gym sessions, I felt that my recovery time shortened a bit — my muscles felt less sore the next day. Also, I noticed improved strength during workouts and a gradual muscle-​gain, which makes it useful for those trying to build mass or tone up. According to the manufacturer, it's formulated to give a protein boost that supports muscle growth. It feels like a good value-for-money protein supplement if you don’t want anything too fancy or expensive. However, like with any whey protein, results don’t come overnight — you still need consistent workouts and proper diet. --- 👍 Pros: Mixes smoothly and tastes decent (especially chocolate flavour). Helps with muscle recovery and gradual strength/mass gains when paired with workouts. Affordable compared to many premium protein powders — cost-effective for beginners or budget-conscious users. Convenient to use (just mix with water or milk) — easy addition to post-workout routine. 👎 Cons / What to Keep in Mind: Protein supplements like whey aren’t magic — you need consistent exercise and nutrition for results. Some people may experience digestive issues if they’re lactose intolerant or sensitive to dairy. If overused or consumed without proper activity, excess protein/calories could lead to unwanted weight gain. --- ✅ Verdict BigMuscles Essential Whey Protein is a solid, budget-friendly whey powder that does what it promises — supports recovery, helps with muscle building, and gives an easy protein boost. It’s especially good if you’re starting out in fitness or want a protein supplement without spending too much. If you pair it with regular workouts, a balanced diet, and hydration, it’s a worthwhile supplement.

I bought this a few years back and reacted badly to it so I just gave it away to a friend at the time. Now that I bought it again without remembering my past mistake, I have understood the reasons why this does not work for me. Unlike Muscleblaze and Myfitfuel, Bigmuscles has sucralose/ace-k as the artificial sweetener and also xantham gum as a preservative. If you have a sensitive stomach like me, these 2 ingredients will draw water into your intestines and cause you to get liquid diarrhea which can end up becoming acidic and burning you. The first time I had this years ago, I also had another symptom which is the burning of the inside of my mouth. This was due to mucosal irritation, which is the same tissue as mouth lining and gut lining hence why both my gut and mouth reacted badly to this. Please be very careful in future if you have a sensitive stomach like me to make sure the ingredients list is short, simple and does not contain these additives.

I’ve been using Big Muscle Nutrition Essential Whey – Double Rich Chocolate and it has been a very good experience so far. The chocolate flavour is rich and smooth, and it mixes easily with water or milk without forming lumps. The taste is consistent and doesn’t feel too sweet, which makes it easy to drink every day. In terms of results, it feels light on the stomach and works well as a post-workout shake. I’ve noticed better recovery and reduced muscle soreness after training. The protein profile is good for regular gym users as well as beginners. Overall, it’s a reliable and good-quality whey protein with a flavour that you won’t get tired of. I would definitely recommend it for anyone looking for a simple, effective daily whey supplement.

Average quality smell average muscle recovery 3.1 persent

I have been using this protein for a month. I am fully satisfied with the quality. It mixes very smoothly without any lumps, and the flavor is tasty. It has become a necessary part of my post-workout routine. Definitely it is a good choice for anyone looking for a quality protein powder

Nice in taste and effective for muscle. Bigmuscles is always in my list when I do gym and other gym products.

they are selleing it as Protein, but its not, its just a mass gainer with a lot of carbs and suger(edit) please don't waste your money. it has been one week using it and i got acne all over my skin.