Question 1

Is it good for getting better grip on dumbells?

Accepted Answer

Not really.  Borrowed from a friend to try.  This one is much better!

Threat-Fit 7 pc. Grip Strength Kit | Hand Gripper | Thick Bar Grips | 3 Level Finger Stretchers | Grip Ring - Portable, Forearm Strengthener, Hand / Grip Exerciser, Home Workout, Injury Recovery https://smile.amazon.com/dp/B08DLBJJ78/ref=cm_sw_r_apan_glt_fabc_GF3PTJDH0KVVM2JXM07H?_encoding=UTF8&psc=1

Question 2

What the weight on them?

Accepted Answer

Grey(Level1):13lb; Blue(Level2):17lb; Black(Level3):22lb

Question 3

Does this device provide resistance when bringing the fingers together, or only when opening them?

Accepted Answer

Well, the most resistance is when opening. As you allow them to return to natural state there is resistance if you’re using them right. However, they do not provide full closed grip resistance. For that you’ll want a stress ball or grip squeezers.

Question 4

Will someone please post the instruction?  I didn’t receive any.

Accepted Answer

How To Do The Exercise：
1.Starting pose—Put your finger into the band, be sure you put thumb into the bigger hole. These finger loops should fit snugly, and your hand should be in a relaxed, partly open position.
2.Stretch your fingers out in constant speed slowly in 3 seconds(for beginners you may count 1-2-3 in your mind).
3.When you reach the extreme point, hold for one second and come back by the same pace(count 1-2-3 in your mind again).

Recommended Program:
1.Start with level 1 band, at first this movement will hurt, so just do the movement a few times( about 5 repetitions) pre day. 
2.At the end of the first week, if the pain has weakened, increase your repetitions to 10 times, twice a day. 
3.After you are able to do this, usually at the end of the second week, increase the number of repetitions, with the goal to increase the number to 15-25 times, 3 times a day for another full week
4.Go to next level and repeat the program.

ASIN	B071JL6PYZ
Best Sellers Rank	#59,933 in Health & Household ( See Top 100 in Health & Household ) #24 in Physical Therapy Hand Exercisers
Brand Name	Airisland
Color	Black, Blue, Gray
Customer Reviews	4.2 4.2 out of 5 stars (3,746)
Item Dimensions L x W	1.8"L x 3.1"W
Item Shape	Round
Item Weight	0.01 Ounces
Manufacturer	Airisland
Material	Silica
Model Number	Airisland-PD01-0007
Part Number	Airisland-PD01-0007
Style	Wrap
Tension Supported	Light, Medium, Heavy
Unit Count	3 Count

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