--- product_id: 426616213 title: "10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness" price: "1260540₫" currency: VND in_stock: true reviews_count: 5 url: https://www.desertcart.vn/products/426616213-10-minutes-to-better-mental-health-a-step-by-step store_origin: VN region: Vietnam --- # 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness **Price:** 1260540₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - **How much does it cost?** 1260540₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/426616213-10-minutes-to-better-mental-health-a-step-by-step) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness: 9781787755567: David, Lee, Brewin, Debbie, Price, Rebecca: Books Review: A practical book which allows teenagers to digest information in bite-size pieces. The videos are engaging and bring the text to life. A great read for both teenagers, parents and those who work with young people. Review: Pick it up for a quick fix, or to develop long term good habits. Easy to navigate and a confident approach to resolving a wide range of challenges. I bought it to help understand some of the issues that beset my offspring but found it a great way of approaching those 'issues' from more than one angle. Whether developing coping mechanisms or ridding the mind of perceived problems altogether it is a great guide to improving mental health and positivity. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,441,304 in Books ( See Top 100 in Books ) #217 in Teen & Young Adult Psychology #3,401 in Teen & Young Adult Personal Health #4,860 in Teen & Young Adult Social Issues | | Customer Reviews | 4.8 4.8 out of 5 stars (11) | | Dimensions | 6.77 x 0.79 x 9.61 inches | | Grade level | 7 - 9 | | ISBN-10 | 1787755568 | | ISBN-13 | 978-1787755567 | | Item Weight | 1.25 pounds | | Language | English | | Print length | 272 pages | | Publication date | March 21, 2022 | | Publisher | Jessica Kingsley Publishers | | Reading age | 13 - 18 years | ## Images ![10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - Image 1](https://m.media-amazon.com/images/I/716KxkcRnVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by C***M on May 12, 2022* A practical book which allows teenagers to digest information in bite-size pieces. The videos are engaging and bring the text to life. A great read for both teenagers, parents and those who work with young people. ### ⭐⭐⭐⭐⭐ Review *by P***S on April 11, 2022* Pick it up for a quick fix, or to develop long term good habits. Easy to navigate and a confident approach to resolving a wide range of challenges. I bought it to help understand some of the issues that beset my offspring but found it a great way of approaching those 'issues' from more than one angle. Whether developing coping mechanisms or ridding the mind of perceived problems altogether it is a great guide to improving mental health and positivity. ### ⭐⭐⭐⭐ Review *by A***R on April 6, 2022* Fantastic book covering a wide range of themes relevant to young people but in a more down to earth way than some other books I've encountered. As an Education Mental Health Practitioner, I'm sure I'm going to be using this book a lot with the young people that I work with. I'll also be recommending it for purchase by school librarians that I collaborate with as it seems as though it would be accessible for young people without the need of an adult. I can see that ACT has been one of the central inspirations for the book and I love that as it's an approach that I'm passionate about. I feel as though this book would be a great gift for any young person to have even if no specific mental health needs have been identified as I'm confident it would help as a preventative tool also. I gave it a 4 out of 5, only because there are some QR codes in the book that lead to videos which I think is a great idea but they can be quite fiddly as they require logging into a JK Publishing user account and even after doing so, I struggled to play them on my phone. Even without the videos though, this is an incredible resource. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/426616213-10-minutes-to-better-mental-health-a-step-by-step](https://www.desertcart.vn/products/426616213-10-minutes-to-better-mental-health-a-step-by-step) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-17*