Mr Run's HMB - Muscle Strength & Fitness, 1000mg per Serving - Protect from Muscle Loss During Calorie Cutting, Ageing or Inactivity - 120 Capsules, 60 Servings

I have been taking these now for several weeks have notice a massive change more energy, and I have retained my muscles as they do help while your on a calorie control diet. I eat more protein less carbs, drink plenty of water less tea and less coffee. I watch what I eat, but I do eat white meat fish, chicken, and eat a lot of red meat. I will not eat Pork and do not eat a lot of vegetables or fruit unless it is raw. These HMB are good value for money and they seem to be helping me as older I am getting I am concerned about lossing my muscle mass due to my age. I am 62 years of age now and still train hard and do a lot of gardening and digging. I hardly sit long as I like being out in all weather conditions either running, walking or swimming as many of my family, friends, brothers thinks I am crazy. I want to be fit and live and enjoy life waste it. I would recommend these as I will remain on them and buy more. I have 120 count here now.

For the job grest

Good buy, great price, used HMB a few times and find it meets expectations.

Excellent

I am not a high performance workout person, just like to look lean and have some defined muscle without much bulk. And want to stave old age off, f'course, being just weeks away from my 62nd birthday. With the job I do (gardener),active lifestyle and healthy (pescetarian) diet, supplemented with couple of gym visits and yoga sessions a week, I found it quite easy to reach my goal, feel good and keep my ego happy. Until some 5-6 years ago, that is. It became noticeable then that 1) the effort put in did not match the expected output - muscles just did not stick as usual, and 2) After coming back from a longer, lazy and indulgent holidays, it was taking much, much longer to get back into shape then before. Adding protein powders to my diet did did help somewhat, but still significant extra effort was needed to achieve what used to be not that demanding goal for me. My partner introduced me to HMB, which was recommended to her by a work colleague, and we decided to try it out. After initial few weeks, during which general increase in energy was noticeable, I've noticed that my muscles started looking more taught and defined - the effort put in started producing results almost matching what I was used to some 10 years back. Even love handles that became an unwanted standard feature started vanishing. Now, after some four months of using HMB I do feel extremely happy with the results. The energy levels during exercises seem to hold. I do not feel as if my day is over after the gym sessions, due to being knackered, which was not uncommon before. Wholeheartedly recommended!

How’s what it says very good

Good supplement, have been taking around a month now, have i noticed a difference? I certainly seem to have more energy during workout and perhaps a little more definition around biceps, however my main reason for buying these was to stack with creatine to reduce muscle loss as i presently am in a calorie deficit as i try to shed some stubborn fat, and i find it difficult on occasion to hit my daily protein target. This could be the reason for having a little more definition, so jurys out in that department, i will say this, im 5 weeks into calorific deficit and i seem to have retained muscle and energy levels.

Great