It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age Paperback – 23 March 2021

This book offers a wealth of practical steps to become a better version of you. The Wheels of Health and Daily Log have helped me focus on the actionable steps I can take each day to measure my progress, consistency and get my health on track. As a plant based individual, I'm also loving the recipes included in the final section of the book. Would highly recommend this to anyone looking to take that "next step" towards optimal health. Kevin shows you through his own life story that anything is possible - no matter what age !

Kevin provides thoughtful context and direction that everyone can use for improving one's overall health. From mindfulness and gratitude to healthy eating and exercise, the author provides a myriad of solid and useable advice that can be implemented fairly easily resulting in improved physical and mental health.