---
product_id: 41691605
title: "Abcentric - Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set"
brand: "tracy anderson"
price: "79473₫"
currency: VND
in_stock: false
reviews_count: 2
url: https://www.desertcart.vn/products/41691605-abcentric-tracy-anderson-metamorphosis-by-tracy-4-dvd-set
store_origin: VN
region: Vietnam
---

# 7x7x1 in 0.25 lbs Tracy Anderson Abcentric - Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set

**Brand:** tracy anderson
**Price:** 79473₫
**Availability:** ❌ Out of Stock

## Summary

> 💪 Transform Your Workout Routine with Tracy!

## Quick Answers

- **What is this?** Abcentric - Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set by tracy anderson
- **How much does it cost?** 79473₫ with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/41691605-abcentric-tracy-anderson-metamorphosis-by-tracy-4-dvd-set)

## Best For

- tracy anderson enthusiasts

## Why This Product

- Trusted tracy anderson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Join Tracy Anderson, a leader in fitness innovation, on your transformation.
- • **Transform Your Body:** Unlock the secrets of the Tracy Anderson Method with this 4 DVD set.
- • **Community Connection:** Become part of a vibrant community of fitness enthusiasts embracing change.
- • **Compact & Convenient:** Perfectly sized for any home workout space, measuring just 7x7 inches.
- • **Lightweight & Portable:** Weighing only 0.25 pounds, take your fitness journey anywhere.

## Overview

The Abcentric - Tracy Anderson - Metamorphosis 4 DVD Set is a compact and lightweight fitness solution designed to help you achieve your body transformation goals. With expert guidance from Tracy Anderson, this set offers a unique approach to fitness that emphasizes community and personal growth.

## Description

Featuring: Tracy Anderson Metamorphosis -Abcentric Including In this Package - 4 DVD'S - 1 Measuring tape - 1 Let's Get Started guide - 1 Dynamic Eating Plan - 1 Workout Tracker

## Features

- Tracy Anderson Metamorphosis - Abcentric

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7 x 7 x 1 inches |
| Package Weight | 0.25 Pounds |
| Brand Name | Tracy Anderson |

## Images

![Abcentric - Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set - Image 1](https://m.media-amazon.com/images/I/318DiS1TPIL.jpg)

## Questions & Answers

**Q: Are these workouts cardio and muscular workouts? Is there some mat work, and Cardio ? And what kind of cardio is it? Dance?**
A: It has 1 cardio workout and it is dance, there are 10 muscular workouts that you rotate every 10 days, it is a combination of standing and mat work hitting all the muscles in one workout.

## Customer Reviews

### ⭐⭐ 2.0 out of 5 stars







  
  
    The eating plan scares me
  

*by J***Y on Reviewed in the United States on March 12, 2016*

I really admire Tracy a lot, and have successfully completed and reviewed six of her previous videos. But I am concerned about what would happen to a woman who got ahold of Metamorphosis who was already prone to an eating disorder. (Note: you can find copies of the Dynamic Eating Plan online.)Tracy makes big promises about how your body will change during her 90 day program, but only if you commit to her eating plan and do 30 minutes of dance aerobics combined with 30 minutes of muscular structure work six days a week.Basically, her "eating plan" is baby food and green juice. I’m not a nutritionist, but I did type every last ingredient into the computer and determined that the diet is less than 1,000 calories a day and contains barely any protein. The puréed foods plan alternates every other week, but the off weeks aren’t very different in caloric or nutritional content.Now, I’ve made homemade baby food before. I’ve fed it to my actual babies. But at the same time, I also breastfed them with high protein, high fat, organic, breast milk.Okay, forget the diet. What about the exercise? I honestly do love TAM, and have been doing it six days a week for the past eight months. Metamorphosis was a nice change of pace from Perfect Design, because it was only one hour a day instead of one and a half.But here’s the problem. All of that dance cardio was really hard on my 30+ year old body. I’m not overweight, I have a BMI of 19.8. Still, every time I bounced I felt pain in my Achilles tendon. It got so bad that my calf hurt when I was sitting in a chair, or completely still.I took a week off from TAM when my family went to Walt Disney World and the pain went away even though we were walking twelve miles a day. When we returned from vacation, I decided that instead of doing the high impact dance cardio every day, I would alternate it with Zumba, which is lower impact.I felt really guilty, because Tracy’s whole shtick is that you’re not supposed to do anything else but TAM. But what does it mean to be “healthy”? To starve yourself? To be in pain?Diet–scratch. Dance cardio–scratch. At least I was doing the muscular structure workout six days a week. But it was tough, especially for me. You see, in the Abcentric routines Tracy has you spend about twenty minutes in some sort of plank position, with a lot of your weight on your wrist. One of my wrists is really weak because it has two titanium plates in it. Gulp. So now I’m on week five of the muscular structure videos and they are becoming harder and harder. I can complete about 85% of the thirty minutes. At that point, my wrist just can’t do it any more.I've heard the Metamorphosis Omnicentric program is easier to do. I've thought about switching over to that, but in the meantime I'm back to Zumba and pilates.

### ⭐ 1.0 out of 5 stars







  
  
    What NOT to do
  

*by B***M on Reviewed in the United States on April 28, 2017*

If ANY trainer tells you not to lift weights heavier than 3 lbs  and to train in a hot room, run for the hills. Tracy Anderson is a fitness industry joke. I don't know a real trainer (Joe Dowdell, Valerie Waters, Chad Waterbury... the list is VERY long) who doesn't view her as an industry menace. Her absolute lack of understanding about the SCIENCE of fitness is alarming. Steer clear of anything associated with this individual. You can do A LOT better - But you'll DEFINATELY need to lift significantly heavier weights than three pounds to get there.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-01-31*