AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
Product ID: 416219439
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Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring movements. It will strengthen and tone your entire body plus target your core with standing & seated ab exercises (never on the floor). This exercise routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift! We know both men and women are going to love this product but if you are not 100% satisfied, we offer a 30-day money-back guarantee. Aging Backwards Health Benefits Include Equipment needed: a sturdy chair, light dumbbells (optional). Contains: 2 COMPLETE TOTAL BODY WORKOUTS: including Cardio, Strength Training, Core & Abs, Stretching, Balance. Review: Motivating Workouts! - I am so glad that I purchased these DVDs. They are helping me get back in shape safely. Curtis Adams is a motivating instructor who explains the movements and makes them fun! He and his team are easy to follow and I feel I will be able to stick with them. I look forward to these exercises. The chair and low impact workouts are easier on my knees and back and I feel that I am getting a full body workout. I appreciate that the exercises can be modified for those who may have physical limitations. I feel great after doing them. I have been participating for only two weeks and I already feel my fitness level improving. I highly recommend these workouts. Thank you, Curtis! Review: Great for abs and balance - Awesome exercise DVDs. I was an avid exerciser before I broke my ankle and ended up with a plate and 7 screws. Now trying to get back to exercising and not wanting to get on the floor. I can get down and up off the floor I just don't want to. So I thought I would try this because it's ab work that isn't on the floor. I really like these DVDs. I really love the balance exercises. My physical therapists told me that your balance is always the last thing to come back after a serious injury like mine. I am ordering more DVDs featuring Curtis Adams because I like these so much. Would definitely recommend to any one that wants to work their abs but don't want to get on the floor to do that. Hoping I will like his other DVDs as much as this one.
| Customer Reviews | 4.5 out of 5 stars 939 Reviews |
E**Q
Motivating Workouts!
I am so glad that I purchased these DVDs. They are helping me get back in shape safely. Curtis Adams is a motivating instructor who explains the movements and makes them fun! He and his team are easy to follow and I feel I will be able to stick with them. I look forward to these exercises. The chair and low impact workouts are easier on my knees and back and I feel that I am getting a full body workout. I appreciate that the exercises can be modified for those who may have physical limitations. I feel great after doing them. I have been participating for only two weeks and I already feel my fitness level improving. I highly recommend these workouts. Thank you, Curtis!
J**A
Great for abs and balance
Awesome exercise DVDs. I was an avid exerciser before I broke my ankle and ended up with a plate and 7 screws. Now trying to get back to exercising and not wanting to get on the floor. I can get down and up off the floor I just don't want to. So I thought I would try this because it's ab work that isn't on the floor. I really like these DVDs. I really love the balance exercises. My physical therapists told me that your balance is always the last thing to come back after a serious injury like mine. I am ordering more DVDs featuring Curtis Adams because I like these so much. Would definitely recommend to any one that wants to work their abs but don't want to get on the floor to do that. Hoping I will like his other DVDs as much as this one.
D**Y
Life is good again!
A great workout for us older people! So good that we started a chair aerobics at our church and meet twice weekly. YES!!!! Feeling the balance and energy!
N**S
So far, so good
So far, I enjoy using these videos. They definitely are perfect for beginners and it delivers what it says - easy exercise no matter what your level is. I have only used the first disc but will eventually work with the second disc once I have reached my goal with building up strength and stamina. I do recommend this set of videos for seniors, whether you can stand or have to sit in a chair. VERY EASY to follow! And the people in the video are not skinny, young people - Seniors are doing these exercises in the video. No "Barbie-dolls".
S**N
I’m so excited!
This DVD is great for a senior! I used it today and I will be using it 2 more times this week! This video makes you want to exercise!! Excellent buy!
S**N
Good exercise DVD but no music
This is a good low impact exercise DVD, the presenters are lively and the exercises varied. Unfortunately, I need music when I exercise and there was no music.
S**O
Fabulous! A life saver!!!!
This man and his 2 cohorts are saints!!! Absolutely God Blessed! I am 67 and while not prone to falling yet, I have had 1 broken bone and I am taking this situation seriously. Changed my diet, exercise, total body awareness. I know where my feet are at all times. But then I was told CORE BODY MUSCLES are the main stay in not falling. And in that moment, this wonderful dvd appeared and these 3 marvelous people. The workouts are a bit of a challenge as I have not centered on core, more legs and arms. I find it thrilling and stimulating. I am hoping to build strength in core body which will help with falling because my balance will improve. And I just got dvd yesterday and I already love the workouts, so easy to follow, fast paced, yet not so challenging that I cannot keep up. This is fun, little challenging with5 and 6 pound weights, and wow!!! Feel so energized after!! Thank you folks! For being you!!!! Love the work outs and will buy more!!!!
K**L
Extremely helpful and easy enough for us seniors to exercise.
Curtis Adam's videos are amazing. My mom is 85, aunt age 80 and me 58 yes old. Find his videos so helpful for all of us, easy enough to exercise, Curtis is very clear and understandable. We have all benefited from his videos. I'm excited to get more of them. Thank you Curtis and we all feel Marshall wins the ab blast challenge. We love him!!
R**A
Great Workout Video
I have only been using this video for 5 workouts. I am a senior (82) and find the exercise not difficult but definitely not easy. Too early to see much improvement but I do notice a difference in some areas. Hoping for a trimmer waistline, we'll see.
D**S
Effective
It’s hard work but I love it
I**D
AB Blast challenge for seniors &beginners
Only started and loving it. I would recommend it.
G**L
Great workout
Great workout
J**E
Happy Purchase
This is my favorite, maybe because it's the first one I purchased.
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