IIFYM Flexible Dieting Bodybuilding Guide: If It Fits Your Macros Diet Plan Trains You on How to Lose Weight, Build Muscle, Lose Body Fat, & Maintain ... Physique!: Volume 1 (The APE Coach Presents)

Sportler, die tiefer in die Materie Ernährung und der alternativen Diät IIFYM vordringen möchten, sollten sich unbedingt dieses Buch kaufen. Es ist zwar auf Englisch, aber trotzdem sehr einfach zu verstehen! Sehr sehr gut geschrieben!

One of the best books I’ve ever owned.

Excellent introduction to carb cycling diet, explains logic . i now do the my fitness app and monitor carbs/proteins and fat like it says in the book

Although to book is very informative, most of the information you gather from this book you can get for free online. I was expecting for further break down of macro dieting and body building and how I can get the most out of it. But this book was more or less designed for people who are first timers to macro dieting and marketing his products via online. My recommendation is to google IIFYM and go to their website, you can get all the information that's in this book but for free. But if you're looking for a one stop shop intro to dieting, with recipes and how to get your percentages, then it's a decent buy.

great