---
product_id: 396444655
title: "North Atlantic Books Yoga for Sleep: The Art and Science of Sleeping Well"
brand: "mark stephens"
price: "1211138₫"
currency: VND
in_stock: true
reviews_count: 5
url: https://www.desertcart.vn/products/396444655-north-atlantic-books-yoga-for-sleep-the-art-and-science
store_origin: VN
region: Vietnam
---

# North Atlantic Books Yoga for Sleep: The Art and Science of Sleeping Well

**Brand:** mark stephens
**Price:** 1211138₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** North Atlantic Books Yoga for Sleep: The Art and Science of Sleeping Well by mark stephens
- **How much does it cost?** 1211138₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/396444655-north-atlantic-books-yoga-for-sleep-the-art-and-science)

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- mark stephens enthusiasts

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## Description

North Atlantic Books Yoga for Sleep: The Art and Science of Sleeping Well

## Images

![North Atlantic Books Yoga for Sleep: The Art and Science of Sleeping Well - Image 1](https://m.media-amazon.com/images/I/71T4DUSJOFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Informative, Interesting, Effective!
  

*by S***A on Reviewed in the United States on 20 July 2019*

In Yoga for Better Sleep: Ancient Wisdom Meets Modern Science, Mark Stephens gives some great information and some excellent advice! He starts his book by telling about what a good night’s sleep is and why it is important. He also talks about the stages that we go through as we sleep. Then, he goes on to describe the various sleep disorders that people may complain about. Finally, he suggests some hows and whys of how to accomplish effective and satisfying sleep. He presents yoga postures and breathing techniques that are, indeed, effective. He even modifies the asanas for those who cannot perform due to old age, restrictions, or poor balance. He concludes by discussing how sleep patterns change throughout our lives.This is an informative and very interesting book. If the reader followed his advice, there would be an improvement in the quality of sleep.I was given a copy of this book in exchange for an unbiased review.

### ⭐⭐⭐⭐⭐ 







  
  
    Super helpful, explanatory, and great pictures with diverse group of folks!
  

*by A***U on Reviewed in the United States on 23 September 2019*

I took a quiet yoga class a couple of years ago that was awesome (I fell asleep in the class twice!) but I had gotten away from the poses. This book had me getting out my set of bolsters and my blankets and having another go. I usually take some CBD/THC tincture to help me sleep and to also stop migraine's (works great) but I like to do other natural things with my body that lend to being peaceful while asleep vs. just zonked out. Enter this yoga book. The explanations are done very well with enough information and theory you can select what works for you. I love that the author represents all sorts of people through real life photo's in the book - that made it a 5 star read. Highly recommended!

### ⭐⭐⭐ 







  
  
    Yoga, yes; sleep, yes; but not a good integration of the two
  

*by I***E on Reviewed in the United States on 13 July 2019*

I didn’t think that this book addressed the integration of yoga and sleep.  It gives an overview of sleep science and it gives an overview of traditional yogic concepts, but there is little that ties the two together.  This book offers guidance on yoga postures and meditations, but so many other books offer that too.Rather than Yoga For Better Sleep, I would highly recommend that anyone interested in yoga and its many benefits read Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman and Richard J. Davidson.  Altered Traits covers sleep in some detail, as well as other physical and psychological, as well as spiritual, benefits of meditation and yoga.  I found it to be much more informative than this book.  Altered Traits is co-written by Daniel Goleman, Ph.D, a founder of the concept of emotional intelligence, who spent time in India as a Harvard grad student.  Dr. Goleman has been a visiting professor at Harvard and received awards from the American Psychological Association for his journalism.But that’s JustMe.

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-18*