Building Bulk & Power

For a mere 10 dollars, you are getting a full workout routine created by one of the iron games greatest advocates! This is the best of Bill Pearls pamphlets and one of my favorite bodybuilding books!

The best from the best

A great little book on bodybuilding by a legend of the iron game.

I bought this book way back in 1976 and followed it religiously never missing a workout and eating healthy foods. My muscular body weight went from 148 to 165 lbs for a gain of 17 pounds. I can't praise Bill Pearl enough and consider him to be the greatest bodybuilder/strongman of all time as well as a trainer. Buy every one of the Bill Pearl/Leo Stern books. These are no BS down to earth books for the real iron man and if you stay on course you will be amazed at the results.

100 bucks for a 40 page pamphlet of the basics you know as day #1 walking into a gym or should! 5 dollar product!!!

Un livre simple et rapide à lire. Bien sûr les programmes proposés ont vieilli, mais ils peuvent servir de base pour progresser. De plus, certains mythes actuellement propagés dans le milieu du bodybuilding sont ici mis à mal, particulièrement en ce qui concerne le travail de la force et le culturisme.L'organisation du livre est claire et efficace. Quant aux conseils prodigués par l'auteur , notamment en terme de nutrition, ils font simplement preuve de bon sens et sont rapides à appliquer.Bref, un très bon livre, peu coûteux, qu'il suffit simplement de remettre au goût du jour.

My fault for not noticing booklet was only 64 pages long.poor value for money more like a booklet. goes over very basic exercises.Better value and more in depth books out there.the information contained in this would be mostly be covered by a thorough gym induction,Doesnt mention anything regarding cadence and rhythm of workouts.

GRUNDLIEGENDES KURZ UND BÜNDIG ERKLÄRT....VERSTÄNDLICHE ZEICHNUNGEN ERMÖGLICHEN ES AUCH UNGEÜBTEN TRAINIERENDEN DEN ANLEITUNGEN ZU FOLGEN....EIN PAAR INSPIRIERENDE FOTOS SIND AUCH MIT DABEI...FÜR DEN FAN EIN MUSS, FÜR AS BREITBANDPUBLIKUM EIN " AUGENÖFFNER"!!!....BASICS ARE EXPLAINED IN A SHORT AND PRECISE MANNER.....COMPREHENSIBLE DRAWINGS ALLOW EVEN THE BEGINNER TO FOLLOW THE GIVEN ADVICE.....A FEW INSPIRING PHOTOS ARE ALSO TO BE FOUND AMONG THE PAGES....IT IS A MUST- HAVE FOR THE FAN AND IT IS ALSO ABLE TO ENLIGHTEN ANY AVID MODERN- DAY LIFTER!!!