Self-Love Journal for Teen Girls

Got it for myself ( i am a teen , 16 girl) helps a lot honestly, but the over view inside the book seems a bit more for like tween and children but nonetheless great for teen girls like me. Perfect for gifting :)

This book is adorable. The inside is as colorful as the outside. I purchased this to put in an Easter basket for my preteen granddaughter. She is going to love it! Such uplifting and yet modern design. I know she will have fun filling it out. The messages and prints are so positive. A must for a tween or teen who could use a little encouragement. A lesson in self-love is always a good thing.

The colours, positive affirmations and ideas are exactly what teenagers need today!

Bought this as a gift for my 12 year old daughter's friend who has low self esteem and body confidence issues that causes suic1dal ideation at times 😔 Their are probably more professional type journals out there than this one, but for the price it's pretty good and it is fairly well thought out. I also wanted a more 'casual' type journal so the girl didn't see it as a big task to do a page each day as she was in crisis mode at the time. She loved this book and especially the quotes inside from celebs like Lady Gaga. It's one of the better journals to buy for that awkward age where they aren't yet teens but not little girls anymore either. I am a counsellor and highly recommend journaling for both kids and adults. Journaling improves self worth, promotes a positive mindset using goal setting, self expression and getting in touch with emotions, identifying the thoughts that cause the negative emotions so we can begin to replace with a 'better feeling' thought. It provides structure and purpose to each day which is proven to calm the central nervous system helping with anxiety/depression symptoms. Reduce kids screen time before bed by replacing with journaling. What most people don't realise that if we keep our brain active in this way and having new thoughts and realisations about ourselves, we can actually create new neurons in the brain aiding improved mental health. "Brain cells that fire together, wire together - Dr Joe Dispenza 😉" To teach our kids how to be mindful in this way and to learn how to regulate their nervous system is the most important thing they will learn and I don't know why schools don't make time for this within the school curriculum 😠Anyway I'm rambling on now but this book has the added bonus of some 'fun' activities such as asking your friends what your best qualities are which is a genius way of improving self love by providing external validation in a healthy way without them even realising that's what the exercise is for. The girls mother loved this gift and said it helped her daughter through a tough time 🩷

Purchased for my niece! Hoping to start her on self love.

Needed to reach my kiddo. This has improved ger mood and communication skills and want to communicate. We needed this!!