Quit Smart Quit Smoking with Hypnosis: Relax as you develop the care and respect for your body that naturally lead to freedom from cigarettes

I was able to quit for a couple months using this, but as my many prior attempts at quitting I started back up. Had I continued listening to this CD, especially when I had cravings, I do believe it would have worked. You still have to WANT to and continue to work against it. I am able to relax my body and thoughts thanks to the beginning exercise in this CD. I also learned to tell myself "I am a non-smoker" not "I am quitting" from this CD, and that helped me succeed for good in 2008, with the news of my first pregnancy.

I had read some reviews that it worked overnight for some people which wasn't the case for me. I had been unsuccessfully hypnotized to quit smoking twice before. Several years after making this purchase, I began listening to the CD every night before I went to sleep. I didn't usually hear much because it was so relaxing, I fell right to sleep. I figured it was good to help me sleep even if I didn't quit smoking. Then one day, a few months later, I woke up and quit smoking. It's been over 1.5 years and I've never felt better. Because I listened to this CD at night and usually fell asleep during it, I kind of forgot how much it helped...subconsciously. Now when people ask - I tell them about this CD and encourage them to listen even if they don't think it's helping because it does work...eventually.

Bought this for my significant other. He listened to it once the day before his quit date. He loved the speaker's voice and said that the next day, when he grabbed a smoke, he re played this man's voice in his head. However, he hasn't listened to it since and continues to smoke. This may be a user's issue more than the product's issue, however. If someone were to buy this for themselves because they really are ready to quit, it may work better.

It has been 33 days since I have smoked after using this CD and I would recommend this product to anyone. I rarely have any thoughts or urges for a cigarette now, and I smoked more than a pack a day. I feel content and happy, as though I never smoked before. The key to the success of any hypnotherapy is that the individual MUST be able to be hypnotized, and not everyone can relax enough to be open to suggestion. if you REALLY desire to stop for good, what have you got to lose? I am an absolute believer in the science, and I have tried many other aids to quit. Good luck!

This self hypnosis cd is not the one for me. While I find listening to it relaxes me I have not quit smoking yet. The urge has hardly been diminished at all. I read reviews from others who had purchased it and great results so I figured it was worth a try. The pricing is what also drew me in.As of now, I will have to keep looking.

the content of the cd was very good, but the length was too short. It should have been longer so that you get deeper into a hypnotic state. time will tell is it has helped me or not.

This disk was given as a gift. The lady who received it had gone to a hypnotist before this was given to her. She says she really likes it and uses it each night to fall a sleep with. She is no longer smoking.

Too many interruptions for instructions so you can't fully relax. I tried listening to it a few times and finally gave up. I'll put it back in its case and give it to someone else who wants to try it. Maybe they will have better results.