--- product_id: 38550983 title: "Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You" price: "780615₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier store_origin: VN region: Vietnam --- # Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You **Price:** 780615₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - **How much does it cost?** 780615₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/38550983-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga , celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga , anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. Review: A body at rest tends to stay at rest; a body in motion tends to say in motion! - Now anyone can do yoga! I have been practicing mat yoga for 20 years, and then started teaching it almost three years ago. This summer I was asked if I would take on a chair yoga class. I was unfamiliar with this modified form of traditional yoga but as I looked into it I found it to be much more valuable and viable than it appeared at first glance. Then I began noticing people around me who would never in a million years give traditional mat yoga a try but were willing to consider chair yoga for its simplified form, which is less intimidating and more accessible to those who have injuries, who lack flexibility, who have no experience with exercise, or whose work keeps them at a desk for long periods of time. "Sitting is the new smoking," the author says boldly in her Introduction. Just let that sink in and consider how sedentary our society is, at work and at rest, and it is slowly killing us. (I think of the people on the space cruiser in the movie WALL-E, whose lives were so leisurely and automated they could not function outside their hover-chairs.) You have to really make an effort to move yourself, and many of us are not inclined to break free of our entropy. This book offers a full range of modified yoga movements you can do in a chair, from very basic to some challenging moves where you use the chair to help you balance as you progress to doing the pose without the chair. The photos and explanations are all very clear, and the overall tone of the book is fun and encouraging. Review: Best Chair Yoga book I’ve ever purchased - I teach Chair yoga and purchased this book on March 11, 2021 to help me plan my classes. Of all my yoga books, this one, hands down, is the best resource for me. Over three years later and I’m still pulling new ideas from it. Unlike other books, the photographs and the instructions are clear and concise. You won’t find a better Chair Yoga book. I love it. I wish this author would publish more of her ideas. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #83,272 in Books ( See Top 100 in Books ) #72 in Stretching Exercise & Fitness #102 in Yoga (Books) #512 in Meditation (Books) | | Customer Reviews | 4.6 out of 5 stars 1,138 Reviews | ## Images ![Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Image 1](https://m.media-amazon.com/images/I/81Gw-xbJEZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A body at rest tends to stay at rest; a body in motion tends to say in motion! *by J***S on September 1, 2017* Now anyone can do yoga! I have been practicing mat yoga for 20 years, and then started teaching it almost three years ago. This summer I was asked if I would take on a chair yoga class. I was unfamiliar with this modified form of traditional yoga but as I looked into it I found it to be much more valuable and viable than it appeared at first glance. Then I began noticing people around me who would never in a million years give traditional mat yoga a try but were willing to consider chair yoga for its simplified form, which is less intimidating and more accessible to those who have injuries, who lack flexibility, who have no experience with exercise, or whose work keeps them at a desk for long periods of time. "Sitting is the new smoking," the author says boldly in her Introduction. Just let that sink in and consider how sedentary our society is, at work and at rest, and it is slowly killing us. (I think of the people on the space cruiser in the movie WALL-E, whose lives were so leisurely and automated they could not function outside their hover-chairs.) You have to really make an effort to move yourself, and many of us are not inclined to break free of our entropy. This book offers a full range of modified yoga movements you can do in a chair, from very basic to some challenging moves where you use the chair to help you balance as you progress to doing the pose without the chair. The photos and explanations are all very clear, and the overall tone of the book is fun and encouraging. ### ⭐⭐⭐⭐⭐ Best Chair Yoga book I’ve ever purchased *by R***M on July 28, 2024* I teach Chair yoga and purchased this book on March 11, 2021 to help me plan my classes. Of all my yoga books, this one, hands down, is the best resource for me. Over three years later and I’m still pulling new ideas from it. Unlike other books, the photographs and the instructions are clear and concise. You won’t find a better Chair Yoga book. I love it. I wish this author would publish more of her ideas. ### ⭐⭐⭐⭐ Good book for chair yoga!! *by V***. on March 24, 2017* I just got this book, and I have not fully checked it out from chapter to chapter. It appears to have many chair yoga poses that I already know and use, but many more besides. I have taken Yoga Journal magazine and I wish they would run feature articles on chair yoga practices and poses. I believe more people would learn and do chair yoga for themselves, if word would be published. I can do most yoga mat poses, but some I cannot and that's where chair yoga works for me. I had another chair yoga book (Alice Christensen's Easy Does It Yoga) but that book needs serious updating. This book does very well, I do wish it would lay flat better. ## Frequently Bought Together - Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... 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