Plantar Fasciitis Compression Socks – Arch Support Sleeve for Heel Pain Relief, Achilles Tendonitis & Foot Pain – Toeless Ankle Compression, All-Day Comfort (Black, Medium)

Reviews for: - Samarai Insoles: FIVE STARS - WalkHero Insoles: FIVE STARS - ValSole Insoles: FIVE STARS - SB Sox PF Relief Socks: FIVE STARS - Koprez PF Sleeve: FOUR STARS - Vibit (purchased directly instead of thru Amazon): THREE STARS - Tisscare foot massager with heat (purchased earlier somewhere else): FIVE STARS My experience with Plantar Fasciitis (PF): I’m 64, female, retired for one year, and lead an active lifestyle. My normal routine includes a 4-5 mile walk every morning, pickleball 5x per week, and golf when I can. PF symptoms showed up suddenly about two months ago – suddenly it hurt too much to walk very far and pickleball was excruciating. It affected both feet, but the pain in my right foot was significantly worse. In spite of all the products that promise fast relief, I learned that managing PF is a multi-step process. Here's what worked for me – in order of implementation: - I threw away five pairs of worn-out running shoes and started wearing my newest pair all the time. - I quit going barefoot and now wear shoes all the time, even inside the house. - I quite wearing dress shoes or sandals (easy for me since I’m retired). - I started stretching my heels/calves multiple times per day, with and without a step. - I rolled my foot over a frozen water bottle or a small hard plastic ball with spikes on it. The plastic ball seems to work better, and soon I was using it several times per day. - I bought three different pairs of PF insoles so I could use them all the time. I couldn’t really tell any difference between the three brands I tried, but I think the ones with deep heel cups (WalkHero and ValSole) are better, and those are the two I use most of the time. - I bought SB Sox and now wear them on both feet during all waking hours. - I tried the Koprez Sleeve, but found that it was uncomfortable to wear all the time. I tried wearing it on a walk, but it actually became more painful after about ¼ mile. I tried wearing it for pickleball, and it was wonderful. The Koprez Sleeve allows me to keep playing pickleball. - I tried foam rolling my calves. I think it helped, but it was really hard on my arms. So I quit. - I bought the Vibit, hoping that I could use it on my calves as well as my feet. It vibrated as advertised, but it was actually harder to use than a foam roller and it didn’t seem more effective. It felt good on my feet but I couldn’t tell if it helped or not. Following the directions requires 15 minutes per foot dedicated to using the massager (no multi-tasking is possible). I still use it occasionally if I want a few extra minutes without sitting down with the Tisscare, but I don’t think this purchase helped with the PF. I have also used the Vibit for other things (IT band, back, arms), and it offers a nice massage. - I started using a Tisscare foot massager with heat that we already owned. It seemed to help a lot, and it was easy to use as I could just sit there and let the massager do the work on both feet at the same time while I read or used my phone. I’m still using it 2-3x per day for 20 minutes. Very much worth the money and I will buy it again if it quits working. Results: - It took about four weeks to research, purchase, and start using all the products listed above. During that first four weeks, I quit my morning walks and cut back on pickleball (I could not play two days in a row). Pain was intense, especially after pickleball or at the end of the day. - Within a couple weeks, the morning pain was better, mostly because I stretched and rolled 2-3 times during the night (I wake up anyway). - After putting everything into place (about four weeks), the morning pain was pretty much gone and I started walking two miles in the morning. I still had pain if I played pickleball – and the pain continued for the rest of the day. - After six weeks, I was able to increase the morning walks to my normal 4-5 miles most days and experienced only minimal pain with pickleball. - It’s been about eight weeks, and I’m still continuing to work on it. Pain is minimal and I’m able to walk 5+ miles and play pickleball!

I'm always cautious of a no-name branded item on Amazon with over 75% 5 star reviews. Often the reviews are fake and/or biased by free products. It appears this is just a great item. After receiving and trying the compression foot sleeves, I immediately ordered a second pair. About 5 months ago, I suffered from a bulging disc which wreaked havoc on my Sciatic nerve and ended up having a discectomy. As a result of the pinched nerve, I lost some muscle function in my foot/calf area. For instance, I'm unable to stand on my tip toes on the affected foot. This has caused all kinds of problems in my foot. Not sure if it's some type of Fasciitis but I get pain in my heel and the tendon along the outside of my foot. I also feel pain in my ankle when I walk long distances. It's been slowly getting better and better but it's a long road to recovery. I finally decided to try a compression sock. I purchased the SB SOX Compression Foot Sleeve and a full sock from another brand (TechWare Pro Ankle Brace Compression Sock). The SB SOX Compression Foot Sleeve fit great and has a good amount of compression. The other option, not so much. I even went down a size on the other option and it still had little compression. One of the reasons I wanted to try the full sock was because I had concerns of wearing the sleeve with shoes. I didn't want my toes bare. Turns out this sleeve is so thin, you barely know it's there (aside from the compression). The sleeve is thin enough that it's not uncomfortable to wear a real sock over it. After wearing the compression sleeve for a few days, it has definitely reduced the pain. Even after I take it off at the end of the day, the tendons in my foot don't feel as tight. It's great that these come as a pair too. I only wear one on my bad foot so with buying a second pair, I can get through most of the week without having to wash them. Although, they don't seem to absorb much sweat and I feel as though I could get away with wearing one sleeve for a couple of days. To sum things up, trust the reviews. These do help and make for a great compression solution for foot problems. Longevity of materials are yet to be determined but quality appears to be good.

Son excelentes sobretodo cuando viajas an aviones a mi se me inflamaban mucho los pies y con ellos no

مريح

Son perfectas, justo lo que quería. Tejido fino para poder andar con ellas sin te molesten los bordes, pero al mismo tiempo muy firmes: sujetan muy bien el pie y comprimen lo necesario.El alivio del dolor plantar es casi inmediato.

Too big

Los estoy usando para la práctica de varios deportes incluso para el uso diario y la verdad es que funciona de maravilla