--- product_id: 37886344 title: "The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet" price: "787307₫" currency: VND in_stock: true reviews_count: 10 url: https://www.desertcart.vn/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life store_origin: VN region: Vietnam --- # The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet **Price:** 787307₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - **How much does it cost?** 787307₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet [Pulde M.D., Alona, Lederman M.D., Matthew, Stets, Marah, Wendel, Brian, Thacker, Darshana] on desertcart.com. *FREE* shipping on qualifying offers. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Review: Metamorphis, to Preexisting Nutritional Beliefs! - Out of this book's 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book - and what an astounding, invaluable and revelatory core! The fact that Brian Wendel, the Executive Producer of the excellent DVD entitled FORKS OVER KNIVES (FOK), contributed to the content of THE FORKS OVER KNIVES PLAN, is a resounding "Good Nutrition" seal of approval to recommend this book. Dr. Colin Campbell, and Dr. Caldwell Esselstyn, basically provided us with the key concepts in the FORKS OVER KNIVES DVD, but Drs. Alona Pulde and Matthew Lederman, really fleshed out their basic concepts with reams of astonishing additional detail, such as debunking the glycemic index, or "The Incomplete Protein Myth," for starters - this is terrific content. If there is a Pulizer Prize category for "personal quotes" included in a book, then most of the personal quotes included in this book are of Pulitzer Prize caliber - one after another, they include great insights and observations, well stated. This is not a "once and done" book, because most everyone will probably be repeatedly referring to those initial, and transforming 140 pages from time to time, until they become intuitive. This book's 146 pages of recipes are, compared to this book's first 140 pages, fluff - but you want to know what? I expect I will be frequently referring to these convenient recipes, because I will also be frequently referencing the content of the first 140 pages of this book. Furthermore, I always enjoy the introductory comments to each recipe by a recipe's author, a nice and informative touch not frequently found in recipe books - I have already read all of these introductory observations. This book also includes a 3-page "Resources" section listing recommended websites, books, DVDs, and courses; and 15-pages of informative and authoritative "Notes." Thank you Drs. Pulde and Letterman, and Brian Wendel, plus, inter alia, Dr. John McDougall. See "Acknowledgments," p.289. Review: Great first-steps book. Simple instructions, easy recipes. - Finally bought the book. Wow. Such an excellent book of first-steps and guidelines for anyone looking to start on the "whole-food plant-based" diet journey. "Whole-food plant-based" wow, that's such a...mouthful, isn't it? :) First time I ever heard "whole-food plant-based"...and that this translates to Vegan?!! Picketing, hippies and sad-faced cows, amongst other things flashed through my mind. But rest assured this is a just wonderful book of instructions (and recipes) on how to start cooking delicious, satisfying plant-based meals - and just feel really, really good and healthy for the first time in your life. As we read through the book, it feels as though the authors have thought through questions we might have as we begin transitioning to eating this way, and address our concerns about calories, nutrition, feeling full, etc. Realistic, easy to follow guidelines and instructions with simple language, recipes that are easy for a beginner to put together, advise on how to cook, even what kind of utensils to start with, make this an excellent book to follow for anyone looking to start their journey on this healthy lifestyle. The teacher will come when the student is ready. So, if you've come this far, you are ready. :) Happy Cooking!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #34,625 in Books ( See Top 100 in Books ) #14 in Vegetarian Diets (Books) #101 in Vegan Cooking (Books) #232 in Other Diet Books | | Customer Reviews | 4.6 4.6 out of 5 stars (4,761) | | Dimensions | 7.38 x 0.9 x 9.13 inches | | Edition | Reprint | | ISBN-10 | 147675330X | | ISBN-13 | 978-1476753300 | | Item Weight | 1.55 pounds | | Language | English | | Part of series | Forks Over Knives | | Print length | 352 pages | | Publication date | January 17, 2017 | | Publisher | Atria Books | ## Images ![The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Image 1](https://m.media-amazon.com/images/I/71jZMUli6zL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Metamorphis, to Preexisting Nutritional Beliefs! *by N***E on October 5, 2014* Out of this book's 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book - and what an astounding, invaluable and revelatory core! The fact that Brian Wendel, the Executive Producer of the excellent DVD entitled FORKS OVER KNIVES (FOK), contributed to the content of THE FORKS OVER KNIVES PLAN, is a resounding "Good Nutrition" seal of approval to recommend this book. Dr. Colin Campbell, and Dr. Caldwell Esselstyn, basically provided us with the key concepts in the FORKS OVER KNIVES DVD, but Drs. Alona Pulde and Matthew Lederman, really fleshed out their basic concepts with reams of astonishing additional detail, such as debunking the glycemic index, or "The Incomplete Protein Myth," for starters - this is terrific content. If there is a Pulizer Prize category for "personal quotes" included in a book, then most of the personal quotes included in this book are of Pulitzer Prize caliber - one after another, they include great insights and observations, well stated. This is not a "once and done" book, because most everyone will probably be repeatedly referring to those initial, and transforming 140 pages from time to time, until they become intuitive. This book's 146 pages of recipes are, compared to this book's first 140 pages, fluff - but you want to know what? I expect I will be frequently referring to these convenient recipes, because I will also be frequently referencing the content of the first 140 pages of this book. Furthermore, I always enjoy the introductory comments to each recipe by a recipe's author, a nice and informative touch not frequently found in recipe books - I have already read all of these introductory observations. This book also includes a 3-page "Resources" section listing recommended websites, books, DVDs, and courses; and 15-pages of informative and authoritative "Notes." Thank you Drs. Pulde and Letterman, and Brian Wendel, plus, inter alia, Dr. John McDougall. See "Acknowledgments," p.289. ### ⭐⭐⭐⭐⭐ Great first-steps book. Simple instructions, easy recipes. *by L***Z on January 17, 2016* Finally bought the book. Wow. Such an excellent book of first-steps and guidelines for anyone looking to start on the "whole-food plant-based" diet journey. "Whole-food plant-based" wow, that's such a...mouthful, isn't it? :) First time I ever heard "whole-food plant-based"...and that this translates to Vegan?!! Picketing, hippies and sad-faced cows, amongst other things flashed through my mind. But rest assured this is a just wonderful book of instructions (and recipes) on how to start cooking delicious, satisfying plant-based meals - and just feel really, really good and healthy for the first time in your life. As we read through the book, it feels as though the authors have thought through questions we might have as we begin transitioning to eating this way, and address our concerns about calories, nutrition, feeling full, etc. Realistic, easy to follow guidelines and instructions with simple language, recipes that are easy for a beginner to put together, advise on how to cook, even what kind of utensils to start with, make this an excellent book to follow for anyone looking to start their journey on this healthy lifestyle. The teacher will come when the student is ready. So, if you've come this far, you are ready. :) Happy Cooking!! ### ⭐⭐⭐⭐⭐ Air fryer tips *by S***N on December 31, 2025* Easy recipes for a air fryer ## Frequently Bought Together - The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day - Forks Over Knives: The Plant-Based Way to Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life](https://www.desertcart.vn/products/37886344-the-forks-over-knives-plan-how-to-transition-to-life) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-19*