Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

Could have been a very good book if only there wasn't so many grammar mistakes.... All those misspelled words have put me off.

I don't usually like self-help books, but this book pleasantly surprised me. Practical, short read with different strategies and approaches for people to begin better understanding their emotions. Kudos to the author.

This book literally helped me while I was reading it. One of the best practical guides I've come across with! I highly recommend it to anyone going through rough times. Love it!

There are many books, that tell about emotions. However, this book was really helpful and interesting. It’s a personal guidebook for your emotions. Highly recommended reading!

A must-read about how to control your emotions. The book explains the nature of emotions very simply and clearly. Very helpful book. I would recommend to anyone stuck in their emotions to read this book.

I have learned new strategies for coping with emotions, and I have seen a definite decrease in anger periods and fits of 'uncontrollable' rage. You have to practice what you read, even when you don't want to. This is worth the money. Hopefully, this can help you as it helped me.