EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man(Green)

I use this to keep track of my strength training program. It's helped me a lot with recording the number of reps/weights and the type of excercises that I do once or twice a week. I know they make apps for this sort of thing but they are usually a) a monthly subscription and b) have possibly inaccurate data like skewed TDEE/excessively low calorie limits(cough cough Noom cough). I want to lose weight not develop an eating disorder, thus I am doing this the old fashioned way. You can however track your meals on each page if you wish to do so. I love the section for keeping your weekly measurements as well. This has really helped with keeping me motivated compared to when I was excercising without documenting measurements. It really shows me on paper that I am making a difference, even if I can't see it myself. You can even add photos if you want. The cover and pages are also very sturdy. I am a clumsy idiot so I have already sweated, bleed, and accidentally sprayed down this thing inside and out. I can still read the pages that got messy and the cover looks undisturbed. It has a section at the end for when you meet your fitness goals, extra pages for notes, and even a little pocket where I can store printouts. I'm about 4 months into my strength training and I still have a little more than half of the journal left to fill out. If you hit the gym and full this out around 4 to 5 days a week, it will probably last you for about 6 months. The cover is flat enough that you could add stickers or decals if you'd like, but they may not stay due to the texture. I like the simplicity of the design, I see no need for cringy inspirational memes to be on the cover.

when I first started going back to gym. My trainer told me to keep track of my progress in a journal. After trying unsuccessfully to keep track in a normal notebook I decided to purchase this one. This journal works great. It's very sturdy and has held up well. Even after being dropped and tossed onto the gym floor several times a day for several weeks. Still holding together and makes keeping track very easy and simple. Before I start my workout I fill out the exercises I will be doing then as I do them I mark the amount and weight for each exercise. Great product and easy to follow.

I have been working out consistently for awhile. This makes it easy to track progress. I love to be able to write things down and it’s easy to go back and check progress and stay consistent with workouts! Love the color too:)

I think this will help me stay motivated I would of liked a bigger note area because I write kinda big and I run out of room

This fitness journal is exactly what I needed to keep me motivated and hold me accountable in my fitness journey. I purchased it along with a body tape measure.

The journal is pleasantly MUCH larger and sturdier than I expected. Very happy with the quality of the item. It also appears to be very easy to log a lot of information in a very simple manner. I look forward to filling out the pages with workouts in 2023!

This is what I need to stay focused on my fitness goals

The book has 2 pages for measurements and 2 for goals and the rest are daily pages with a dozen plus grids for serious working out. I'm making it work for my small work outs by repurposing the grid but it's a bit of a mess and also the spine of the book is already cracking and I've only had it 2 weeks or so.