Keto BHB Exogenous Ketones 4-in-1 (30 Servings) 12g Beta-Hydroxybutyrate (BHB) Per Serving, (Unflavored) - Ketone Salts

**Nutricost Keto BHB Exogenous Ketones 4-in-1 Review** **Key Benefits:** Nutricost's Keto BHB Exogenous Ketones 4-in-1 powder is designed to support those on a ketogenic or low-carb diet. Each serving contains 12g of beta-hydroxybutyrate (BHB) derived from four essential salts: calcium, magnesium, sodium, and potassium. These electrolytes play a key role in maintaining hydration and energy levels during ketosis. **Effectiveness:** This supplement is particularly useful for increasing ketone levels, helping users achieve or maintain ketosis more efficiently. Many users report feeling more energized and focused throughout the day, especially when using it as a pre-workout boost or during fasting periods. **Taste and Mixability:** The most common complaint is the strong, unpleasant taste. Many find the unflavored version to have a chalky, bitter aftertaste, even when mixed with other beverages like coffee or flavored drinks. Some have suggested diluting it with stronger flavors to mask the aftertaste. **Value:** Priced competitively compared to other similar products, Nutricost Keto BHB offers good value for those looking to boost their ketone levels, though the taste may be a deterrent for some. It's a solid choice if you prioritize function over flavor. **Conclusion:** If you're serious about maintaining ketosis and are willing to overlook taste issues, Nutricost Keto BHB is a potent and cost-effective option for exogenous ketones. Pair it with strong-flavored drinks to make the experience more palatable.

The Bad: These things taste nasty. Like, really nasty. If you are shopping for ketone salts, you (hopefully) already know they aren't going to taste good. Personally, I chose this unflavored basic stuff over the stupid "raspberry lemonade" flavors because: 1. the price is way better, 2. I know what's in it. and 3. Most of the time when you try to cover up a bad taste with artificial flavors it just gets even grosser. I would rather chug a few ounces of gross salts in water than endure a glassful of disgusting "lemonade". Besides, I can always add this to a flavored beverage of my own choosing if I need to cover up the flavor, and I'll have the flexibility to keep it varied, rather than being stuck with a tub of a flavor I don't like. The Good: They work pretty well. Three days into my keto diet I was completely exhausted and could barely move or think about anything other than cupcakes. I was in full carb flu/sugar withdrawal. To make matters worse, my husband and I were visiting my parents to help them build a brick patio, so I was trying to haul 80lb bags of mortar around their property and move bricks and generally do some physically intense stuff. These Ketone Salts arrived on day four (I ordered them to my parents house because I suspected I might need them) and I immediately took a half a scoop. I can't say that it works like spinach does for Popeye, but my brain did start to feel like it was functioning again within an hour or so, I stopped feeling like I was going to fall over at any minute, and the next day, after taking another 1/2 scoop in the morning, I was hauling bricks like my normal self, though I was still a bit tired. I continued to use the salts 1/2 scoop twice a day for another week to see me through the transition and it really helped. I am not taking them every day now, but I do when I need a little extra oomph for something, and when I inevitably slip up and eat too many carbs, it will be nice to know I have them to keep me from slipping out of ketosis and going through the carb flu again.

Holding off on 5 stars until I've been on it longer. But so far it has definitely suppressed my appetite. Unfortunately usually my binges are due to my mouth being hungry instead of my stomach 😕. I have noticed that I don't crave sweets or carbs as much. Now if I can just control my protein cravings! I've also noticed that I don't have any symptoms of the dreaded Keto Flu. A coworker of mine did Keto earlier in the year and suffered horribly but didn't use any supplements. Due to some of the reviews about bathroom issues, I started with half a scoop. Over the last few days I have gotten to where I am doing one scoop up to 3 times a day. No stomach upset yet. I have just started trying to do keto, and have had trouble mostly with keeping my proteins down. But once I started doing one and a 1/2 to 2 scoops a day I'm starting to show anywhere from trace to 4 on the ketone strips within an hour. I am not as crazy strict as some people are, and I'm still adapting to the changes. But I can tell when I have taken the salts that with in an hour ketone start showing up on the test. I'm not currently working so I can't tell for sure that my mental clarity is better, but even with allergy pills I've managed to hold off not napping and that's a good thing.😂 As far as taste goes, I have been putting it into a full bottle of water and it tastes pretty much like Seltzer water without the fizzies. If I add a packet of Crystal Light, I can barely detect it. It reminds me of gatorade in flavor. I will try to remember to come back and update my review after I've been on it for a while longer. I know it's supposed to help with mental clarity. Hopefully it helps with memory also!

It's ketones without any added crap, The real deal. It's going to taste awful, because that's what ketones taste like. The point is not to eat it straight but combine it intelligently with other foods, to make a well-rounded drink. The value is excellent and you are getting what you should get as opposed to a "processed food product" with what it is hidden.

It really tastes horrible. It does help with ketosis I think, but it is getting harder and harder to force myself to drink it.

I bought several brands, this is the only one that didn't raise sugar and did raise ketones!! The taste is doable. I will be buying it again