How to put cables in handle? They seem too fat and won't go in the slots. I got a green one in the middle slot but was hard getting back out.

Place the stretch rubber cable into one of the three slots in the handle, then use the included rubber ball stopper to lock cable in place. My rubber cables came with metal connectors attached, so I just threaded the rubber part in the handle slot and pulled tight.

are the handles for the 100 lb cable different?

No. The same handles work with all size cables up to the the black 100 lb.

can you combine different resistance bands at the same time eg. 1-30# with 1-10# to make 40# total?

Yes. Any combination of bands will work.

Will these handles work for the 3 tube chest expander? Some say yes, some say no. I’m confused lol

If the ends of the tubes are the same as the lifeline single cables, yes it will work. You just need to make sure that the cable ends will fit in the spaces provided. These handles take up to 3 cables and work fine with 3 used. I've never had a problem with them but I have the lifeline brand cables.

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Description

🔥 Elevate your workout game with triple grip power!

COMPACT VERSATILE - Lightweight design fits any fitness routine, perfect for home or gym use
ERGONOMIC PRECISION - Rotating grip handles ensure full range of motion with comfort and control
TAILORED RESISTANCE - Three pockets let you customize light to heavy tension for every workout
MAXIMIZE YOUR STRENGTH - Supports up to 300 lbs of dynamic resistance for full-body power gains
CONTINUOUS MUSCLE ENGAGEMENT - Resistance tubes provide smooth, uninterrupted tension for optimal muscle activation

The Lifeline Triple Grip Handles Fit offers up to 300 pounds of adjustable resistance through three customizable cable pockets, enabling dynamic full-body training. Featuring ergonomic rotating grips for a full range of motion and continuous muscle tension, this lightweight, multifunctional fitness accessory is designed for versatile, effective workouts anywhere.

Specifications

Brand	Lifeline
Color	Black/Red
Item Weight	0.11 Kilograms
Sport	Exercise and Fitness
Included Components	Two Triple Grip Handles
Recommended Uses For Product	Workout
Special Feature	Multifunctional, Ergonomic
Style	Functional Fitness
Tension Level	300 pounds
Number of Resistance Levels	3
Manufacturer	Pivotal 5, Inc
UPC	816142014665 097032000412
Global Trade Identification Number	00816142014665
Item Package Dimensions L x W x H	7.91 x 5.43 x 2.87 inches
Package Weight	0.3 Kilograms
Item Dimensions LxWxH	3.25 x 5.25 x 7 inches
Brand Name	Lifeline
Country of Origin	Albania
Suggested Users	unisex-adult
Part Number	LLTGH
Size	One Size

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