Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Season Sardines in Extra Virgin Olive Oil - Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack

Product ID: 35847056

Details

Brand
SEASON
Item Form
Whole
Item Weight
4 Pounds
Protein
12 Grams
Specialty
GMO Free High

🐟Wild-caught premium protein

💪22g protein per tin

🫒Extra virgin olive oil infusion

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3239354₫

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Description

🐟 Elevate your snack game with sustainable, protein-packed sardines!

CLEAN CONVENIENT - Skinless, boneless fillets for mess-free, ready-to-eat nutrition.
OMEGA 3 POWERHOUSE - Boost brain & heart health with more Omega-3s than tuna.
SUSTAINABLY SOURCED - Certified Friend of the Sea wild catch—eat well, tread lightly.
KETO PALEO FRIENDLY - Perfectly aligned with your low-carb, high-fat lifestyle goals.
CALCIUM RICH SUPERFOOD - Supports bone strength with a natural calcium boost.

Season Sardines in Extra Virgin Olive Oil deliver 22g of wild-caught, boneless, skinless protein per 4.37 oz tin, enriched with more Omega-3 fatty acids than tuna. These keto- and paleo-friendly sardines come packed in heart-healthy olive oil, are kosher certified, and sustainably sourced with Friend of the Sea certification, making them a nutrient-dense, convenient superfood snack for the health-conscious professional.

Specifications

ASIN	B01FR5II4C
Animal Protein Bone Status	Boneless
Animal Protein Skin Status	Skinless
Best Sellers Rank	#13,008 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #4 in Canned & Jarred Fish
Biological Source	Sardine
Brand	SEASON
Brand Name	SEASON
Coin Variety 1	Sardine
Container Type	Can
Customer Reviews	4.4 out of 5 stars 1,261 Reviews
Diet Type	Gluten Free, Keto, Kosher, Paleo
Fish Cut	Fillet
Flavor	Extra Virgin Olive Oil
Item Form	Whole
Item Package Weight	1.84 Kilograms
Item Weight	4 Pounds
Manufacturer	Season Brand
Number of Pieces	12
Package Weight	1.84 Kilograms
Part Number	00270846
Protein	12 Grams
Size	4.375 Ounce (Pack of 12)
Specialty	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Temperature Condition	Fresh
UPC	070303070017
Unit Count	52.44 Ounce

Reviews

J**S

11.04.2026

C**R

14.12.2025

K**R

8.01.2026

A**C

24.02.2026

L**B

10.01.2026

S**T

15.04.2026

S**N

15.09.2019

M**A

10.02.2025

J**P

12.05.2025

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

3239354₫

Duties & taxes included

In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Vietnam.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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