Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

Very informative for a mom navigating the new waters of adolescent athletes. Gives great guidelines and helpful ideas for how to help your athlete achieve their goals. I find myself referencing this often.

This book is a very practical and easy-to-understand guide for anyone involved in youth sports. It breaks down nutrition in a clear way, with advice that actually applies to real training schedules and game days. The examples and meal ideas are simple enough for busy families but still focused on performance. Whether you’re an athlete or a parent trying to support one, this is a solid resource that helps make sense of what to eat and why.

I'm sure this book would be good if you had an extensive appetite and deep pockets for exclusive non run of the mill foods. Sorry not for my fussy teenager, I won't use

Wonderful book to introduce good nutrition through recipes. The cottage cheese pancakes is the favorite recipe in my family.

Buy for my 16 yr old nephew that's into sports. Great info.