NOW Foods Supplements, B-12 2,000 mcg, Energy Production*, Nervous System Health*, 100 Lozenges

I came up with a full change using this and other things that has been very effective that I wanted to share. First, this is very affordable, and though this requires a lot of money in supplements, please also remember that if you are overweight you are probably spending $400-$600 a month in food, and this will absolutely save you money at the store and restaurants. So what you put in to the supplements you can easily get back out at the end of your month by not purchasing as much to eat.* NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant (now on called RK+)* NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement (CBE)* NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement (GCE)* Now Foods B-12 (B12)and finally, for the workouts, make sure to get:* McDavid Waist Trimmer (raises your body temp and really gets you sweating to burn more calories)The RK+, CBE, and GCE all help appetite. The B-12 helps with a slow metabolism to help jump-start it. True enough that there is no magic supplement, through many sources of "every little bit helps" we will get to those magic results you want. I crave a lot of food at night, the worst time, and could gain 5 pounds from half a pound of chocolate, so I'm speaking from the heart.1. First wake up, take CBE, GCE, GCE, with a full glass of water2. Wait 45 minutes and eat breakfast. Seriously. You wont lose weight unless you eat soon after waking up, this wakes up your metabolism and gets you started. Breakfast is a MUST. To help keep cost down, I drink an "Equate" brand chocolate shake found right next to the slimfast. Oddly enough, the Equate is actually made with less chemicals too.3. For lunch time, take GCE, GCE, again with a full glass of water.4. Take the B12 and place it under your tongue and let it sit there like you were slowly sucking on a cough drop. DO NOT swallow this tab or you are wasting your time/money. Suck on this and wait for 45 minutes, if its taking too long, chew it very thoroughly and let it dissolve in your mouth.5. Each lunch and then take RK+ to help curb future hunger for the next 4 hours. Ive discovered this product helps tremendously, for short periods of time and you can only take 2 a day, so use them wisely when you know you over-eat. For me it is at night, so I save them for later in the day.6. Dinner time, take CBE, GCE, GCE, once again wait 45 minutes and then eat.7. I wait for at least an hour or two and then take my final RK+ to really make sure I can go to bed without feeling hungry.Notes:You MUST wait the 30-45 minutes before eating. This gives your body time to digest the supplement so that its effects can change your real time hunger sensations. You will notice the feeling of slight nausea you get from really over-eating. As long as you arent actually sick, this seems a normal occurrence that happens to me once every other day or so.If you are finding you are having a hard time waiting the 45 minutes, then you need to adjust your schedule, set an alarm on your $200 dollar phone if you have to, and take it sooner so that you can for the next time. If you take the supplements and then eat right away, they will eventually have the same effect, but by then you have probably eaten too much as per usual for weight problems, and it will be too late.The B12 can really be taken anytime during the day, but I really like using it during one of those 45 minute waits because it helps trick my mind into thinking we are eating when really we arent.How to save the money back:Breakfast can be the Equate brand knockoff of the slimfast shakes. Good amount of calories and ultra cheap compared to a meal.Lunch, I recommend the Amy's brand frozen ANYTHING. It all taste great, you will only spend $3-5, and very few items have more than 400 calories.Using the RK+ effectively and strategically for YOUR body when you need it most will help you not eat as much food, and that of course saves you a lot of money.I eat no less than 1500 calories a day. (1200 if female). If you do not eat at least this much, guess what, you arent losing weight again.BREAKFAST, EAT ENOUGH CALORIES, WAIST BAND w/ MODERATE EXERCISE AT LEAST 3 TIMES A WEEK FOR AN HOUR, this can be very effective overall plan. Lost ten pounds the first week, second week my body leveled out a bit, but I am still looking at a loss of 2-3 pounds. My goal is just to lose 2-5 pounds every week and I think this will be very successful in the long run.

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The media could not be loaded. [+] WHITE GLOVE REVIEW w/ videoVitamin B-12 is an important vitamin for several reasons. Most people do not get enough B-12 from their diet (especially vegetarians and vegans). Deficiency in B-12 can lead to low energy. More importantly, for older folks, it can lead to an interruption of the homocysteine cycle, which can lead to systemic inflammation. I normally take Methylcobalamin (a coenzymed form of B-12) by itself. I have started using this product try because it also contains another coenzymed form of B-12, which is Dibencozide. I primarily take methyl coenzymed forms of B-12 daily to lower my homocysteine levels. I will now be switching between the pure methyl form and this product, which has a blend.[+] INGREDIENTSPrimary:- Vitamin B-12 as Cyanocobalamin, Methylcobalamin and Dibencozide (2mg : 83k%DV)Other:- Fructose- Microcrystalline Cellulose- Sorbitol- Natural Flavors- Citric Acid- Magnesium Stearate (vegetable source)- Soy Lecithin[+] USAGE/DOSEThe suggested usage (from the label) is to, “Take 1 daily. Chew lozenge or hold in mouth until dissolved and swallow.” I take one per day, and I hold it under my tongue until it dissolves. That way, some of it gets absorbed directly into the bloodstream. Bare in mind that the Cyano form can be absorbed directly into the blood stream; however, it still needs to be coenzymed by the liver before it is bioavailable for cell usage. So, I do this primarily to absorb the two coenzymed forms of B-12 directly into the blood stream.[+] OTHER PRODUCTSOther products shown in video:NOW Methyl B-12 1,000 mcg,100 LozengesNOW Methyl B-12 10,000 mcg,60 LozengesDISCLAIMER: I am not a physician nor am I dispensing medical advice. This review is only conveying my nutritional knowledge, experiences, and opinions in hopes that it provides insight for the reader.GIVE Reviews - my standard for writing reviews.[G]enuine - Honest, trustworthy review only to help people.[I]nformational - Provide concise, product related information.[V]aluable – Help the reader to determine if this product is for them.[E]nlightening – Reader can learn something they might not otherwise know.ps. Remember to upvote if you like this review or you think this review will help others.

Clean and neat. Taste good!

I recently tried NOW Foods Supplements B-12 2,000 mcg, and overall, I was pretty pleased with it! The pill is small and chewable, which is a big plus for those who have trouble with larger vitamins. The grape flavor is enjoyable if you like fruity tastes, although it does have a slightly chalky texture. Just a heads up—it can leave a bit of a stain on your tongue, but it’s nothing too concerning. My brother works for the company so I know the ingredients are tested in the highest standard. If you’re looking for a solid B-12 supplement, this one is worth considering!