---
product_id: 34865715
title: "iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being"
brand: "sounds true records"
price: "2266968₫"
currency: VND
in_stock: true
category: "Audio CD"
url: https://www.desertcart.vn/products/34865715-irest-meditation-restorative-practices-for-health-resiliency-and-well-being
store_origin: VN
region: Vietnam
---

# iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being

**Brand:** sounds true records
**Price:** 2266968₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being by sounds true records
- **How much does it cost?** 2266968₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/34865715-irest-meditation-restorative-practices-for-health-resiliency-and-well-being)

## Best For

- sounds true records enthusiasts

## Why This Product

- Trusted sounds true records brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Deep rest and relaxation are critical elements in healing. We rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension, and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration) Meditation. iRest Meditation offers a complete training in this method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, chronic pain, and more. Not based on yoga asanas (postures), these practices help you release toxic emotions and thought patterns, calm your nervous system, and develop positive skills for meeting challenging life circumstances.

## Features

- SOUNDS TRUE RECORDS

## Images

![iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being - Image 1](https://images-na.ssl-images-amazon.com/images/I/51H3kqg0-AL.jpg)
![iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being - Image 2](https://images-na.ssl-images-amazon.com/images/I/41mh2J7rTBL.jpg)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-05-16*