--- product_id: 34830498 title: "Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions" price: "887343₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/34830498-kinesiology-taping-for-rehab-and-injury-prevention-an-easy-at store_origin: VN region: Vietnam --- # Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions **Price:** 887343₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions - **How much does it cost?** 887343₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/34830498-kinesiology-taping-for-rehab-and-injury-prevention-an-easy-at) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body. Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: • Neck pain • Frozen shoulder • Bicep strain • Tennis elbow • Wrist sprain • Tight IT band • ACL/MCL sprains • Achilles tendinitis • Ankle sprain • Plantar fasciitis Review: Great Book for the Beginning Taper - This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information. Review: Tape it right, tape it tight(ish) - This is a great book to use as a reference for Sports Medicine or even for personal use to reduce pain. The very first thing I noticed was the coverage of the basics. I always see athletes taped up and assumed they were using some designer tape, when in most cases the athletic trainer had just rounded off the edges. Makes perfect sense, in order for the tape to stick better and help with fraying. I never knew there were so many different ways to tape. I normally see a shoulder, wrist or a knee tape, but author Aliana Kim gives us the full range of possibilities. Headaches, TMJ, menstrual cramps, tricep strain, groin pain, sciatica, and even nasal congestion. The steps on how to apply tape are detailed and thorough. If tape needs to be applied in different directions, the tape is shown in different colors so it is clear to the reader. Kim also includes picture examples for every condition listed in the book. Overall, I’m happy with the book. It’s filled with resources that I can flip back to when needed and that I can pass along to friends. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #481,358 in Books ( See Top 100 in Books ) #41 in Physical Medicine & Rehabilitation (Books) #122 in Exercise Injuries & Rehabilitation #141 in Pain Management (Books) | | Customer Reviews | 4.4 out of 5 stars 726 Reviews | ## Images ![Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions - Image 1](https://m.media-amazon.com/images/I/71SW6vz86HL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Book for the Beginning Taper *by Z***A on October 3, 2016* This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information. ### ⭐⭐⭐⭐⭐ Tape it right, tape it tight(ish) *by A***A on October 2, 2016* This is a great book to use as a reference for Sports Medicine or even for personal use to reduce pain. The very first thing I noticed was the coverage of the basics. I always see athletes taped up and assumed they were using some designer tape, when in most cases the athletic trainer had just rounded off the edges. Makes perfect sense, in order for the tape to stick better and help with fraying. I never knew there were so many different ways to tape. I normally see a shoulder, wrist or a knee tape, but author Aliana Kim gives us the full range of possibilities. Headaches, TMJ, menstrual cramps, tricep strain, groin pain, sciatica, and even nasal congestion. The steps on how to apply tape are detailed and thorough. If tape needs to be applied in different directions, the tape is shown in different colors so it is clear to the reader. Kim also includes picture examples for every condition listed in the book. Overall, I’m happy with the book. It’s filled with resources that I can flip back to when needed and that I can pass along to friends. ### ⭐⭐⭐⭐ Helpful *by A***R on December 17, 2024* Helpful but it does not have all the areas and all the techniques that you may look for ## Frequently Bought Together - Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions - Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments - KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/34830498-kinesiology-taping-for-rehab-and-injury-prevention-an-easy-at](https://www.desertcart.vn/products/34830498-kinesiology-taping-for-rehab-and-injury-prevention-an-easy-at) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-20*