--- product_id: 346671382 title: "Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker" brand: "nokingo" price: "1019687β‚«" currency: VND in_stock: true reviews_count: 6 category: "Nokingo" url: https://www.desertcart.vn/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner store_origin: VN region: Vietnam --- # 136 days tracking A5 compact size 100gsm premium paper Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker **Brand:** nokingo **Price:** 1019687β‚« **Availability:** βœ… In Stock ## Summary > πŸ““ Own Your Fitness Journey β€” Track, Plan, and Win Every Day! ## Quick Answers - **What is this?** Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker by nokingo - **How much does it cost?** 1019687β‚« with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner) ## Best For - nokingo enthusiasts ## Why This Product - Trusted nokingo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Track Every Rep & Set:** Detailed logs for reps, sets, cardio, intensity & calories keep your progress crystal clear. - β€’ **Durable & Stylish Design:** Lay-flat twin-wire binding with a flexible, sturdy cover ensures your journal withstands daily hustle. - β€’ **Ink-Friendly Premium Paper:** 100gsm thick, acid-free pages prevent bleed-through, making every note sharp and clean. - β€’ **Plan & Progress Like a Pro:** Integrated calendar, goals, and progress trackers help you stay accountable and crush milestones. - β€’ **All-in-One Fitness Command Center:** From warm-ups to cool-downs, stretch routines to bodybuilding, this journal covers your entire workout journey. ## Overview The Nokingo Fitness Journal is a sleek, A5-sized workout planner designed for 136 days of detailed exercise tracking. Featuring premium 100gsm paper and a durable twin-wire binding, it offers a comprehensive layout including goals, progress, routines, and notes to help fitness enthusiasts monitor weight loss, bodybuilding, and gym performance with precision and style. ## Description This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Review: Not worth for the price - There are cheaper and better Review: Great book, quality paper for recording gym activities. ## Features - FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly - 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking - INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy - PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through - SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08S3QM769 | | Best Sellers Rank | #20,960 in Sporting Goods ( See Top 100 in Sporting Goods ) #9 in Fitness Planners | | Binding | Spiral-bound | | Brand Name | Nokingo | | Calendar Type | daily or weekly | | Color | Black, White | | Cover Material | Polypropylene | | Customer Reviews | 4.6 4.6 out of 5 stars (1,451) | | Format | Notebook | | Item Dimensions L x W | 21L x 14.8W centimeters | | Item Dimensions L x W x Thickness | 14.8L x 14.8W x 5.5Th centimeters | | Item Weight | 0.23 Kilograms | | Manufacturer | Nokingo | | Material | Metal, Paper | | Model Number | FP-A5-80-B | | Model Year | 2020 | | Pages | 136 Pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | FP-A5-80-B | | Recommended Uses For Product | Monitor and manage workout logs, progress and fitness goals | | Ruling Type | ruled lines | | Special Features | Strong Metal and Lay-flat Twin-wire Binding | | Target Audience | Adult | | UPC | 794590692911 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** Nokingo - **Colour:** Black, White - **Cover material:** Polypropylene - **Format:** Notebook - **Model year:** 2020 ## Images ![Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker - Image 1](https://m.media-amazon.com/images/I/414AmgtMUGS.jpg) ## Questions & Answers **Q: Is this soft or hard cover?** A: it is hard cover made of PP **Q: Can I put my logo on it?** A: we do not support customize now. Sorry. ## Customer Reviews ### ⭐⭐ Not worth for the price *by L***L on 23 December 2024* There are cheaper and better ### ⭐⭐⭐⭐⭐ Review *by S***E on 12 November 2025* Great book, quality paper for recording gym activities. ### ⭐⭐⭐⭐ Review *by S***6 on 29 January 2023* Prodotto adatto allo scopo come descritto nell'inserzione, ottimo rapporto qualitΓ  prezzo, venditore gentile e disponibile. Consigliato! ## Frequently Bought Together - Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker - Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner](https://www.desertcart.vn/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-06-07*