The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby

I recc reading this twice, once in 2nd or 3rd trimester and again in the 4th trimester. Out of all pregnancy and new parenting books, this book had a significant impact on us though not ever sentiment or piece of advice was for us.

would purchase again!

This was my favorite fourth trimester book! It’s written in a way that covers a lot of important information in a straightforward manner; something I needed when reading it with a new infant! From introducing a new baby to pets, to travel tips, to changing relationships with your own parents, I was really impressed with the breadth of information. Gabriel is an excellent writer and made me feel like I was conversing with a kind and wise experienced doula. Highly recommend!

Cynthia presents a balanced and useful perspective on many of the challenges of new parenting, including changing family relationships and getting more sleep. Great tips on living with dogs and babies, and on travelling with babies.

Cynthia Gabriel, I hope this becomes a mainstay for every mom. A mom centered resource companion that journeys with her through the postpartum period. It gives women simplistic guidance all in one place.As a postpartum doula and advocate for maternal mental health, this is a must read for EVERY new mom. Realistic expectations and a support system are dire in the fourth trimester for any mom, let alone a new mom. I believe we fail our moms terribly by putting so much emphasis around labor and delivery with little focus on the postpartum period. As the book reads, we need more balance between prenatal care and postpartum support. Our western culture needs to embrace mothers during this crucial time. When a baby is born, so is a mother. I will recommend this book again and again.