--- product_id: 3421606 title: "Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single)" brand: "pranam dvd" price: "28561β‚«" currency: VND in_stock: false reviews_count: 1 url: https://www.desertcart.vn/products/3421606-shakti-sunfire-hoopdance-basics-fitness-dvd-pranam-single store_origin: VN region: Vietnam --- # 90-minute full-body workout Curated multi-artist soundtrack Element-themed hoopdance flow Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single) **Brand:** pranam dvd **Price:** 28561β‚« **Availability:** ❌ Out of Stock ## Summary > πŸ”₯ Hoop Your Way to Freedom & Fitness! ## Quick Answers - **What is this?** Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single) by pranam dvd - **How much does it cost?** 28561β‚« with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/3421606-shakti-sunfire-hoopdance-basics-fitness-dvd-pranam-single) ## Best For - pranam dvd enthusiasts ## Why This Product - Trusted pranam dvd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **All-Level Friendly:** No experience neededβ€”perfect for beginners and fitness enthusiasts alike. - β€’ **Strength & Tone Focus:** Target core, arms, back, and shoulders with off-body and waist hooping techniques. - β€’ **Elemental Movement Mastery:** Learn hoopdance basics inspired by Air, Fire, Water, and Earth for dynamic flow. - β€’ **Bonus Inspirational Footage:** Stay motivated with artistic visuals that elevate your fitness journey. - β€’ **Transformative 90-Minute Session:** Dive deep into a full-body hoopdance experience that energizes and sculpts. ## Overview The Shakti Sunfire Hoopdance Basics Fitness DVD offers a 90-minute guided hoopdance workout led by Shakti Sunfire, blending elemental themes with core-strengthening techniques. Designed for all ages and skill levels, it features a diverse soundtrack and bonus inspirational footage to keep you motivated and moving. ## Description Step into JOY and FREEDOM in fitness play! In this wildly playful instructional DVD, Shakti Sunfire leads you through the basics of hoopdance thematically presented through the four main elements of Air, Fire, Water and Earth. In this comprehensive and clear presentation, Shakti slowly guides you through trick and technique that will open infinite possibilities in hoopdance movement. Get ready for a 90-minute full-body transformation that will catch you from the very beginning. No experience necessary! Music by Todd Boston, Garth Stevenson, Benjy Wertheimer, DJ Drez, The Flashbulb, Gabriel Goldberg, Jack Harrison and more! Please NOTE: this DVD is the single of the Pranam Yoga and Hoopdance DVD. This DVD is disc 2 (hoopdance portion) only! Level One Includes: -Core hooping on the waist, neck, shoulders and hips. -Waist lifts and drops. -Off-body movements to tone and strengthen the arms, back and shoulders. -Dance circuits and transitions. -Bonus artistic inspirational footage. Review: Shakti is a Whirling Dervish - I can not give this DVD and instructor enough stars! I have found a real gem with this teacher. It's helped my hoop flow really take off! First of all the footage itself is absolutely beautiful, not something I would ever expect when "exercising". It's hard to think of it as that because I ended the DVD totally relaxed and uplifted ( but dripping with sweat unlike any other type of exercise I normally take on... and yea bro, I lift!). ## Features - 90 minute running time - Hula Hoop fitness for all ages! - Bonus inspirational footage ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00DVOV5VU | | Brand Name | Pranam DVD | | Color | Clear | | Customer Reviews | 5.0 5.0 out of 5 stars (1) | | Date First Available | July 11, 2013 | | Item Package Dimensions L x W x H | 4.8 x 4.5 x 0.6 inches | | Manufacturer | Shakti Sunfire Pranam DVD | | Material | DVD | | Package Weight | 0.02 Pounds | | Size | One Size | ## Product Details - **Format:** DVD - **Genre:** Exercise & Fitness - **Manufacturer:** Shakti Sunfire Pranam DVD - **UPC:** 029882563298 ## Images ![Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single) - Image 1](https://m.media-amazon.com/images/I/71KoUNJl2FL.jpg) ![Shakti Sunfire Hoopdance Basics Fitness DVD (PRANAM Single) - Image 2](https://m.media-amazon.com/images/I/81i65F4HRRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Shakti is a Whirling Dervish *by A***N on April 1, 2014* I can not give this DVD and instructor enough stars! I have found a real gem with this teacher. It's helped my hoop flow really take off! First of all the footage itself is absolutely beautiful, not something I would ever expect when "exercising". It's hard to think of it as that because I ended the DVD totally relaxed and uplifted ( but dripping with sweat unlike any other type of exercise I normally take on... and yea bro, I lift!). --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/3421606-shakti-sunfire-hoopdance-basics-fitness-dvd-pranam-single](https://www.desertcart.vn/products/3421606-shakti-sunfire-hoopdance-basics-fitness-dvd-pranam-single) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-21*