---
product_id: 34105220
title: "The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs"
brand: "the firm"
price: "862142₫"
currency: VND
in_stock: true
reviews_count: 1
url: https://www.desertcart.vn/products/34105220-the-wave-3-dvds-and-pink-resistance-band-express-abs
store_origin: VN
region: Vietnam
---

# The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs

**Brand:** the firm
**Price:** 862142₫
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs by the firm
- **How much does it cost?** 862142₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/34105220-the-wave-3-dvds-and-pink-resistance-band-express-abs)

## Best For

- the firm enthusiasts

## Why This Product

- Trusted the firm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

EXPRESS ABS: With Express Abs, you&apos;ll improve your core strength, balance and posture in a focused workout-out with cutting edge abdominal and lower back exercises. In this innovative new workout, you&apos;ll use the Wave (NOT INCLUDED) in a fun new way to get your stomach flat, toned and swimsuit ready--fast! In just 10 minutes, Emily will take you through a series of six-pack defining exercises to get to the core of your abdominal strength, while you chisel your middle and trim your waistline like never before. ROCK SOLID BUNS: Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. You&apos;ll also use the WAVE Pink Band in in combo with your rocking WAVE (NOT INCLUDED) to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs - in just 30 power-packed, speed-slimming minutes designed to strengthen and tone. ROCK SOLID ABS: Rock Solid Abs gives you the flat, sexy abs of your dreams! In just 30 minutes, you&apos;ll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline! THIS IS FOR 3 DVD&apos;s and 1 PINK RESISTANCE BAND ONLY

## Features

- EXPRESS ABS: 10 minute Express abs workout Modifications so anyone can ride Master Instructor Emily Welsh
- ROCK SOLID BUNS: 30 minute full-length workout 20 minute EXPRESS option Modifications so anyone can ride Master Instructor Alison Davis-McLain
- ROCK SOLID ABS: 30 minute full-length workout 20 minute EXPRESS option Modifications so anyone can ride Master Instructor Allie Del Rio
- PINK RESISTANCE BAND: Use with the Rock Solid Buns DVD to help define an sculpt your legs and shape your gluts.

## Images

![The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs - Image 1](https://images-na.ssl-images-amazon.com/images/I/41%2Bm9j28K9L.jpg)
![The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs - Image 2](https://images-na.ssl-images-amazon.com/images/I/51zGQ7zg-YL.jpg)
![The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs - Image 3](https://images-na.ssl-images-amazon.com/images/I/816s1HTLzSL.jpg)
![The Wave 3 DVD's and Pink Resistance Band Express Abs Rock Solid Buns And Abs - Image 4](https://images-na.ssl-images-amazon.com/images/I/71fNKreMpIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Glad to find these!
  

*by K***N on Reviewed in the United States on February 25, 2017*

I've been a fan of the firm exercise program for years. I was pleased to find these for sale, knowing that the firm is no longer around.

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**Shop now:** [https://www.desertcart.vn/products/34105220-the-wave-3-dvds-and-pink-resistance-band-express-abs](https://www.desertcart.vn/products/34105220-the-wave-3-dvds-and-pink-resistance-band-express-abs)

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-03-07*