The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training, including: Plyometrics, Speed, and Agility (Doug Lentz) The Physiology of Explosive Movements (John Cissik) Flexibility and Warm-Up (Shane Domer) Intro Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz) Speed Theory (John Cissik) Plyometric Theory (James Radcliffe) Speed Methods (John Cissik) Plyo Methods (James Radcliffe) Special Session: Steroid Education Physiology (Greg Haff) Special Session: Steroid Education Athlete Education and Awareness (Michael Barnes) Agility Theory (Michael Barnes) Performance Nutrition (David Ellis) Agility Methods (Michael Barnes) Advanced Movements (John Cissik, Michael Barnes, James Radcliffe, and Doug Lentz) Periodization (Greg Haff) Program Design (John Cissik) Produced in cooperation with the National Strength and Conditioning Association.
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