---
product_id: 338470
title: "Strength Training for Fat Loss"
price: "1357040₫"
currency: VND
in_stock: true
reviews_count: 9
url: https://www.desertcart.vn/products/338470-strength-training-for-fat-loss
store_origin: VN
region: Vietnam
---

# Strength Training for Fat Loss

**Price:** 1357040₫
**Availability:** ✅ In Stock

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- **What is this?** Strength Training for Fat Loss
- **How much does it cost?** 1357040₫ with free shipping
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## Description

Strength Training for Fat Loss [Tumminello, Nick] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training for Fat Loss

Review: Simple yet creative - I've been following Nick's Facebook page for a little while, but I've never met him real life. I work as a trainer and a massage therapist in Clackamas, a suburb of Portland, Oregon. When I saw that Nick came out with this book, I decided to purchase the Kindle edition to see what I would learn. I like his no nonsense approach when it comes to the claims and propaganda that are pushed in the fitness industry, so I thought the book would be worth the purchase. Plus the gym where I work is CPC Fitness and Fat Loss where our main goal is strength training and HIIT, so I felt the purchase was pretty appropriate. And it most definitely was. I don't think I learned anything too crazy, but that's because I've been at this for a while, but he is straightforward and logical with his approach and I appreciate that in this book. He provides tons of exercise examples and templates for not only the workouts, but the warm ups and cool downs. I felt like this book opened a can of creativity worms for me a little and I just sat down and wrote 4 warm-ups using 8 different exercise for each warm up using both the exercises Nick provides in this book combined with other warm up movements that I use, with the option to write at least 3 more just by varying the exercises and maybe adding in a few more. And that doesn't even go into how many potential exercise templates I could create with the approximately 20 he provides, along with variations of those with the addition of other exercises I know and use. This is sort of a gold mine in that sense. I appreciate the work that was put into this and the renewed spark for adding that layer of creativity to my programs. Thank you, coach.
Review: Anyone wanting to lose fat while building strength should buy this book!!!! - I have been following Nick Tumminello on Facebook for a couple of years now and even had the privilege of hearing him speak at a recent fitness conference. He is one of the most well-respected and innovative coaches in the fitness industry. I have learned so much from him during this time and was extremely excited when I found out his book Strength Training for Fat Loss was coming out. This book is phenomenal!!! He takes scientific-based programming and translates it into straightforward advice and practical exercise programs designed for people at all levels of fitness from beginner to advanced. The exercises are explained in EXCELLENT detail along with pictures so that anyone who is unfamiliar with any of the exercises can learn to perform them quickly and easily. The circuits, complexes, and combinations he puts together in this book will help anyone who wants to lose fat, build muscle, improve strength, and feel awesome. I am looking forward to utilizing these workouts in a lot of my own training, as well in the programming for my clients that I train at my gym. Finally, Nick does an excellent job of providing simple and straightforward nutrition advice and strategies important in any fat loss program. No gimmicks, no silly miracle hypes, no detoxes or cleanses... just proven scienced-based nutritional information. Thanks Nick for putting out a QUALITY fitness book that is sure to help so many people reach their health and fitness goals. I HIGHLY RECOMMEND this book!!!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #610,036 in Books ( See Top 100 in Books ) #593 in Weight Training (Books) #811 in Sports Training (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (628) |
| Dimensions  | 8.25 x 0.75 x 10.75 inches |
| Edition  | First Edition |
| ISBN-10  | 1450432077 |
| ISBN-13  | 978-1450432078 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 280 pages |
| Publication date  | March 12, 2014 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Strength Training for Fat Loss - Image 1](https://m.media-amazon.com/images/I/41MwQDYe1zL.jpg)
![Strength Training for Fat Loss - Image 2](https://m.media-amazon.com/images/I/513GPXf3wFS.jpg)
![Strength Training for Fat Loss - Image 3](https://m.media-amazon.com/images/I/51D0H1i1zfL.jpg)
![Strength Training for Fat Loss - Image 4](https://m.media-amazon.com/images/I/51JTuKnJwlS.jpg)
![Strength Training for Fat Loss - Image 5](https://m.media-amazon.com/images/I/51pspguda9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simple yet creative
*by J***S on April 13, 2014*

I've been following Nick's Facebook page for a little while, but I've never met him real life. I work as a trainer and a massage therapist in Clackamas, a suburb of Portland, Oregon. When I saw that Nick came out with this book, I decided to purchase the Kindle edition to see what I would learn. I like his no nonsense approach when it comes to the claims and propaganda that are pushed in the fitness industry, so I thought the book would be worth the purchase. Plus the gym where I work is CPC Fitness and Fat Loss where our main goal is strength training and HIIT, so I felt the purchase was pretty appropriate. And it most definitely was. I don't think I learned anything too crazy, but that's because I've been at this for a while, but he is straightforward and logical with his approach and I appreciate that in this book. He provides tons of exercise examples and templates for not only the workouts, but the warm ups and cool downs. I felt like this book opened a can of creativity worms for me a little and I just sat down and wrote 4 warm-ups using 8 different exercise for each warm up using both the exercises Nick provides in this book combined with other warm up movements that I use, with the option to write at least 3 more just by varying the exercises and maybe adding in a few more. And that doesn't even go into how many potential exercise templates I could create with the approximately 20 he provides, along with variations of those with the addition of other exercises I know and use. This is sort of a gold mine in that sense. I appreciate the work that was put into this and the renewed spark for adding that layer of creativity to my programs. Thank you, coach.

### ⭐⭐⭐⭐⭐ Anyone wanting to lose fat while building strength should buy this book!!!!
*by K***E on April 7, 2014*

I have been following Nick Tumminello on Facebook for a couple of years now and even had the privilege of hearing him speak at a recent fitness conference. He is one of the most well-respected and innovative coaches in the fitness industry. I have learned so much from him during this time and was extremely excited when I found out his book Strength Training for Fat Loss was coming out. This book is phenomenal!!! He takes scientific-based programming and translates it into straightforward advice and practical exercise programs designed for people at all levels of fitness from beginner to advanced. The exercises are explained in EXCELLENT detail along with pictures so that anyone who is unfamiliar with any of the exercises can learn to perform them quickly and easily. The circuits, complexes, and combinations he puts together in this book will help anyone who wants to lose fat, build muscle, improve strength, and feel awesome. I am looking forward to utilizing these workouts in a lot of my own training, as well in the programming for my clients that I train at my gym. Finally, Nick does an excellent job of providing simple and straightforward nutrition advice and strategies important in any fat loss program. No gimmicks, no silly miracle hypes, no detoxes or cleanses... just proven scienced-based nutritional information. Thanks Nick for putting out a QUALITY fitness book that is sure to help so many people reach their health and fitness goals. I HIGHLY RECOMMEND this book!!!!

### ⭐⭐⭐⭐ Great info for a beginner or someone who just wants programs
*by J***R on June 8, 2020*

Given Nick Tuminello's extensive online presence and history of referencing science, I had hoped for a little more "rationale" meat in this book, but it's entirely geared toward getting someone going on a program. So if you're looking for a set of programs that you can follow to do "strength training for fat loss" this book is for you. If you're looking for "deep thoughts on strength training for fat loss," it is not. Great book, just not what I was looking for.

## Frequently Bought Together

- Strength Training for Fat Loss
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*Store origin: VN*
*Last updated: 2026-02-09*