--- product_id: 337854775 title: "The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)" price: "948500₫" currency: VND in_stock: true reviews_count: 13 url: https://www.desertcart.vn/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build store_origin: VN region: Vietnam --- # The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) **Price:** 948500₫ **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) - **How much does it cost?** 948500₫ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. • Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. • An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. Review: staying on track to achieve goals - This book offers clear and concise advice to take concrete steps in changing your perspectives and habits to overcome hurdles, get out of your own way, and achieve your goals. It’s an easy read which you can act on immediately to make progress in your life. Even if you can’t do every step, a few perspective shifts from reading this book can go a long way. Review: Book to help you get stuff done - This book provides methods to help you get out of the cycle of laziness and instant gratification. as a small business owner, most of my day is now spent on the creative side of things. This book helped me become more focused and realize what’s important for me to do now to reach my long-term goal. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #50,764 in Books ( See Top 100 in Books ) #123 in Emotional Self Help #130 in Emotional Mental Health #590 in Leadership & Motivation | | Customer Reviews | 4.4 out of 5 stars 1,188 Reviews | ## Images ![The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) - Image 1](https://m.media-amazon.com/images/I/61LHVOEIosS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ staying on track to achieve goals *by S***E on February 16, 2025* This book offers clear and concise advice to take concrete steps in changing your perspectives and habits to overcome hurdles, get out of your own way, and achieve your goals. It’s an easy read which you can act on immediately to make progress in your life. Even if you can’t do every step, a few perspective shifts from reading this book can go a long way. ### ⭐⭐⭐⭐⭐ Book to help you get stuff done *by R***E on September 24, 2025* This book provides methods to help you get out of the cycle of laziness and instant gratification. as a small business owner, most of my day is now spent on the creative side of things. This book helped me become more focused and realize what’s important for me to do now to reach my long-term goal. ### ⭐⭐⭐⭐ It was okay *by J***2 on August 29, 2022* I feel like there was a lot of basic common sense information. I came away not really knowing a LOT more but there were a couple of tips that made stuck with me and have helped me be more self disciplined in a few areas of my life. I'll try some of the other tips out as well - but some just aren't practical. The book was riddled with typo's though. It wasn't too distracting but they could use a good proofreader/editor or something. I thought the "5-minute exercises to build self control" is a bit misleading because I expected the book to be more about that when, in reality, it was short chapters that each didn't really give practical exercises you can use in your every day life to help build self control. Overall it was an okay book. EDIT: I am upping it to 4 stars just because there was a chapter towards the beginning that talks about excuses for not doing things and how it affects you and THAT chapter really resonated for me and I have made huge strides in self discipline over the last few weeks specifically because it taught me to call out my excuses and do whatever I'm supposed to do anyways. I haven't missed a day of exercising or cleaning in over 2 weeks because I'll be like "I'm too stressed to clean" and then I'll be like "No that's a f***ing excuse you're GOING to clean" and then I'll clean. So props to that chapter! ## Frequently Bought Together - The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vn/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build](https://www.desertcart.vn/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build) --- *Product available on Desertcart Vietnam* *Store origin: VN* *Last updated: 2026-05-18*