Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training
Product ID: 336815780
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Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Review: Must for Marathon RUNNERS - Runners start your journey with this book. Very clear guide and graphical explaination Review: Must have book if you are passionate about running - Must have book if you are passionate about running
| Best Sellers Rank | #265,346 in Books ( See Top 100 in Books ) #10 in Marathon & Running #27 in Active Outdoor Pursuits #72 in Fitness Training |
| Customer Reviews | 4.6 out of 5 stars 1,185 Reviews |
A**R
Must for Marathon RUNNERS
Runners start your journey with this book. Very clear guide and graphical explaination
B**H
Must have book if you are passionate about running
Must have book if you are passionate about running
A**A
Epic for running
Terrific book for anybody who’s serious about running!
V**Y
Very costly and poor content
Do not purchase this book , bettr t see yt videos , It is very costly as per indian writers moreover this book doesn't provide any specific detail, talke on genral topic only . E.g if u want to know the correct diet after a long run , it wont tell diet just tells about the nicro nutrients utilised or needed . What am i gona do with that ,
J**E
Science of Running
fraco
A**N
Recomendable para runners
Buen libro para entender más del cuerpo y mejorar al correr
'**'
Excellent Source of Information
I'm only on page 73 so far, but it is an excellent source of information. It is well explained, in depth and there is nothing I, as a runner, can't find out from this book. It shows you how everything - muscles, joints etc. works and how to prevent injury and how to improve performance. The author clearly knows his stuff and Dorling Kindersley only ever publish worthwhile books. I would thoroughly recommend.
W**S
Super interessant
Super interessant, grondig.
A**R
Awesome resource for runners
This book has it all.
Trustpilot
4 days ago
1 week ago