Peak Performance Table Tennis: Unlock Your Potential and Play Like the Pros

Details about table tennis sport in which somethings we don't know.

This book is written with the table tennis player in mind, but Finn does a fantastic job of structuring his research and content to apply to the average person as well. I am by no means an athlete, but will certainly use what I learned from this book to work to improve upon my diet, sleep, as well as mental well-being. I would highly recommend this book to any table tennis player, athlete, or those just looking to make personal improvements along one of the seven domains Finn writes about in his book.Finn also runs a YouTube channel of the same name, Peak Performance Table Tennis, in which he explores the topics of this books and gives examples for his readers/subscribers to use. I actually watched one of the meditation videos before writing this review and found it very helpful. The channel is a great visual supplement to the content of the book!

Perfectly written, with comprehensive guidelines on everything you need to improve all aspects around table tennis. Definetely recommend for anyone interested in taking a deep dive on all things table tennis.

Je recommande vivement. J'ai acheté ce livre en anglais car je ne l'ai pas trouvé en français, mais il n'est pas très dur à lire. L'auteur explique très bien le "comment apprendre" en tennis de table. (attention, il n'apprend pas la technique gestuelle) Le livre s'appuie sur beaucoup d'études scientifiques, et on sent le gros travail de recherche, de vulgarisation, et d'application au domaine du ping. Excellent livre.

I truly enjoyed reading the book. The insides into meal planning, proper workout routines and a huge amount of information to various topics in the sport of table tennis really make the book amazing to read. I have to add though that most of the information is most likely too much for the amateur park player and rather useful for true club players that want to step up their game. For them it is worth the investment.Kevin Finn truly supports his readers amazingly and answers every question via mail that might occur while also sharing the newest science of this awesome sport.