Light on Yoga: The Bible of Modern Yoga
Product ID: 332142
🎨Illustrated step-by-step visuals
📖Comprehensive posture guide
🧘♂️Detailed breathing techniques
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Description
🧘♀️ Unlock your inner yogi with the ultimate guide to mastering mind and body.
- MASTER EVERY POSE - Complete, clear descriptions of all yoga postures to elevate your practice.
- BREATHE LIKE A PRO - In-depth breathing techniques that enhance mindfulness and control.
- TRUSTED YOGA BIBLE - A top-ranked, bestselling guide with 4.7-star reviews from thousands of practitioners.
- PERFECT FOR TRAINING - Ideal companion for yoga teacher training and serious practitioners aiming to excel.
- VISUAL LEARNING BOOST - Beautifully illustrated steps make mastering yoga accessible and engaging.
Light on Yoga by B.K.S. Iyengar is a bestselling, highly rated comprehensive guide featuring detailed descriptions and illustrations of yoga postures and breathing techniques, making it an essential resource for both beginners and advanced practitioners, including yoga teacher trainees.
Specifications
| Best Sellers Rank | #5,778 in Books ( See Top 100 in Books ) #5 in Exercise Injuries & Rehabilitation #6 in Yoga (Books) #62 in Stress Management Self-Help |
| Customer Reviews | 4.7 4.7 out of 5 stars (3,066) |
| Dimensions | 5.16 x 1.21 x 7.98 inches |
| Edition | Revised |
| ISBN-10 | 0805210318 |
| ISBN-13 | 978-0805210316 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 544 pages |
| Publication date | January 1, 1979 |
| Publisher | Schocken |
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