---
product_id: 332009827
title: "Cathe Muscle Max with Friedrich ( Series workout)"
brand: "cathe"
price: "3036096₫"
currency: VND
in_stock: true
reviews_count: 5
category: "Cathe"
url: https://www.desertcart.vn/products/332009827-cathe-muscle-max-with-friedrich-series-workout
store_origin: VN
region: Vietnam
---

# 72-minute full-body workout Moderate to heavy weight training 2-3 sessions per week optimal Cathe Muscle Max with Friedrich ( Series workout)

**Brand:** cathe
**Price:** 3036096₫
**Availability:** ✅ In Stock

## Summary

> 🔥 Maximize muscle, minimize time — your ultimate strength upgrade! 💥

## Quick Answers

- **What is this?** Cathe Muscle Max with Friedrich ( Series workout) by cathe
- **How much does it cost?** 3036096₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/332009827-cathe-muscle-max-with-friedrich-series-workout)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Level Challenge:** Designed for serious lifters craving real results—no beginner shortcuts here.
- • **Expert-Led Motivation:** Cathe Friedrich’s professional coaching keeps you focused and driven, not drilled.
- • **Flexible Workout Splits:** Upper & lower body premixes let you customize your routine around your busy schedule.
- • **Total Body Transformation:** Sculpt lean, strong muscles from head to toe with a single 72-minute session.
- • **Efficient Strength & Endurance:** Boost muscular endurance and rev up metabolism without wasting time on fluff.

## Overview

Cathe Muscle Max with Friedrich is a 72-minute full-body strength and toning workout DVD featuring moderate to heavy weight training. Designed for 2-3 sessions per week, it improves muscular endurance, metabolism, and bone density through expertly sequenced exercises. The program includes upper and lower body splits for flexible scheduling and is ideal for intermediate to advanced fitness enthusiasts seeking efficient, results-driven training.

## Description

Cathe Friedrich's Muscle Max total body strength & toning workout DVD is approximately 72 minutes in length and is a full-body, moderate to heavy weight strength training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. This muscle endurance workout can be done 2, but no more than 3, times per week on its own

Review: I don't know why I hesitated to buy this DVD because I love all of Cathe's strength training workouts but now that I've tried Muscle Max I'm kicking myself for waiting so long! This is a great total body workout that hits every inch of your body pretty hard (not counting the calves). I'm glad I waited to write a review because I didn't think it was as tough as others have indicated; I was able to match Cathe's weights on all the exercises without being spent so I figured it wasn't as effective as some of her others. Two days later and major DOMS say otherwise! The time flew by and while it doesn't seem that she targets the legs all that much mine are feeling the burn. Cathe varies the speeds of many of the moves (2:2 count, 2:4 count, etc.) and that apparently is enough to make basic squats/pulsing squats/plie squats and lunges/pulsing lunges do the trick in a minimal amount of time. She also incorporates a resistance band and step for a few exercises; I didn't feel anything when I was doing them but I do now! The upper body gets the majority of the focus and although there again aren't a lot of moves for the chest, shoulders, back, biceps and triceps the ones she does do their job and then some. The grand finale is a series that targets the core and although it was short it too did what it was supposed to do (i.e. wipe you out). There are breaks in order to change equipment but that didn't bother me and neither did the music; I was too focused on form and what I was doing to be annoyed by anything in the background. I'll be reaching for this video repeatedly due to how efficient it is and the results it offers. And Cathe as usual is pleasant and professional rather than being a drill sergeant (hello, Jillian!). A definite must-have for Cathe fans!
Review: excellent full body workout. i would actually rate this 4.5 stars, knocking .5 star off due to lack of dedicated calf work. no big deal, i just finish the workout off with my own sets of calf raises. it's my opinion that calves should not be ignored (which they are definitely NOT in her Gym Legs dvd!!! yow! haha). i have several of the dvds from her Hardcore series and really enjoy each of them, including this one. they are tough. i always wonder if i'll ever be able to work up to the same number of reps with the same weights Cathe uses. she is phenomenal. this type of workout is fun for me. there's no "cardio" sprinkled in, it's all weight work. you can get a bit of a cardio response however, depending on how heavy your weights are and how hard you're working to keep up with Cathe and still complete the reps with perfect form. good luck with that! lol. overall, i highly recommend this workout to anyone who wants to work really really hard. this is not a program for beginners.

## Features

- A total body strength & toning workout DVD
- Increase your strength, develop lean strong muscles, and start building that body you've always wanted
- Improve your muscular endurance, rev-up your metabolism, increase bone density, develop better muscle tone and feel energized all day long
- This full-body exercise DVD will challenge your entire body and will also put your physical endurance to the test!
- Includes upper body & lower body strength training workout premixes so you can split up your workout to fit your busy schedule

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000M5FOY0 |
| Batteries Included? | No |
| Brand | Cathe |
| Customer Reviews | 4.4 4.4 out of 5 stars (108) |
| Date First Available | 10 August 2012 |
| Is Discontinued By Manufacturer | No |
| Number of Items | 1 |
| Product Dimensions | 18.03 x 13.77 x 1.47 cm; 81.65 g |

## Product Details

- **Format:** DVD
- **Genre:** Exercise & Fitness
- **UPC:** 807337006466

## Images

![Cathe Muscle Max with Friedrich ( Series workout) - Image 1](https://m.media-amazon.com/images/I/81A10HBOoyL.jpg)
![Cathe Muscle Max with Friedrich ( Series workout) - Image 2](https://m.media-amazon.com/images/I/81kY945P5CL.jpg)
![Cathe Muscle Max with Friedrich ( Series workout) - Image 3](https://m.media-amazon.com/images/I/81ttz9lhvkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***R on 29 June 2016*

I don't know why I hesitated to buy this DVD because I love all of Cathe's strength training workouts but now that I've tried Muscle Max I'm kicking myself for waiting so long! This is a great total body workout that hits every inch of your body pretty hard (not counting the calves). I'm glad I waited to write a review because I didn't think it was as tough as others have indicated; I was able to match Cathe's weights on all the exercises without being spent so I figured it wasn't as effective as some of her others. Two days later and major DOMS say otherwise! The time flew by and while it doesn't seem that she targets the legs all that much mine are feeling the burn. Cathe varies the speeds of many of the moves (2:2 count, 2:4 count, etc.) and that apparently is enough to make basic squats/pulsing squats/plie squats and lunges/pulsing lunges do the trick in a minimal amount of time. She also incorporates a resistance band and step for a few exercises; I didn't feel anything when I was doing them but I do now! The upper body gets the majority of the focus and although there again aren't a lot of moves for the chest, shoulders, back, biceps and triceps the ones she does do their job and then some. The grand finale is a series that targets the core and although it was short it too did what it was supposed to do (i.e. wipe you out). There are breaks in order to change equipment but that didn't bother me and neither did the music; I was too focused on form and what I was doing to be annoyed by anything in the background. I'll be reaching for this video repeatedly due to how efficient it is and the results it offers. And Cathe as usual is pleasant and professional rather than being a drill sergeant (hello, Jillian!). A definite must-have for Cathe fans!

### ⭐⭐⭐⭐⭐ Review
*by A***M on 3 April 2016*

excellent full body workout. i would actually rate this 4.5 stars, knocking .5 star off due to lack of dedicated calf work. no big deal, i just finish the workout off with my own sets of calf raises. it's my opinion that calves should not be ignored (which they are definitely NOT in her Gym Legs dvd!!! yow! haha). i have several of the dvds from her Hardcore series and really enjoy each of them, including this one. they are tough. i always wonder if i'll ever be able to work up to the same number of reps with the same weights Cathe uses. she is phenomenal. this type of workout is fun for me. there's no "cardio" sprinkled in, it's all weight work. you can get a bit of a cardio response however, depending on how heavy your weights are and how hard you're working to keep up with Cathe and still complete the reps with perfect form. good luck with that! lol. overall, i highly recommend this workout to anyone who wants to work really really hard. this is not a program for beginners.

### ⭐⭐⭐⭐ Review
*by C***E on 11 August 2011*

It's a decent tape. You are able to pick the track you would like to view. The muscle groups are broken down. It's the typical fitness instructor tape; slow pace, light music, talking from the instuctor. Good workout. It is all weights and some resistance. I would recommend.

## Frequently Bought Together

- Muscle Max with Cathe Friedrich (Hardcore Series workout)
- Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
- Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-02-22*