Independently Published This is Natto: Are you ready for the journey within?

This is a great book. I started with his first book “Set It and Forget It” which is also very good, but this one expands on his information. I recommend reading them both, but if you just want one get this one. It really helped me, so much more than any of the other sleep efforst I have tried, which is pretty much all of them. A true miracle for me.

Written so that anyone can understand. This is the only method I have found in over 20 years that works!

Wederom een interessant en waardevol boek van Daniel Erichsen. Makkelijk en begrijpelijk geschreven. Echt een aanrader.

I came across Daniel Erichsen on You Tube when struggling with horrible insomnia and sleep anxiety. He has hours of really inspiring videos interviewing people who have overcome insomnia and his own teaching clips. Start with Insomnia Insight No 336 - this is NATTO because this is where he diverges from CBTi and explains the approach detailed in this book. The book is written in his down-to-earth, chatty style and is full of compassion and wisdom. I really recommend this book and the videos if you are struggling with ongoing insomnia or anxiety. There are no gimmicks. When you have struggled to sleep, you know the difference between which ways of thinking help and which don't.

Just watching a couple of videos of Coach Daniel on Youtube, I managed my insomnia without drugs, supplements, or anything else I tried before. Then I decided to get this book to have all the information organized and on hand.