My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 327733833

Details

Brand
WOD Nation
Colour
Black (Round
Handle diameter
1.15 inches
Material
leather nylon
Special features
Portable

💪Premium leather for ultimate durability

🛡️Triple-stitched nylon wrist straps for secure fit

🏋️‍♂️Versatile use: barbells, kettlebells, rings

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1167217₫

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In stock

Sold byAmazon VietnamDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Grip like a pro, train like a legend 💥

BUILT TO LAST - Crafted with premium leather and reinforced triple-stitched nylon straps for unmatched durability and comfort.
SLEEK FUNCTIONAL - Black round finger hole design adds a stylish edge to your gym gear—because performance should look as good as it feels.
ELITE HAND PROTECTION - Shield your palms from blisters, callouses, and tears to keep your training uninterrupted.
SECURE FIT ZERO IRRITATION - Tactical wrist straps ensure a snug fit without wrist discomfort, so you stay focused on your reps.
VERSATILITY MEETS PERFORMANCE - Engineered for pull-ups, muscle-ups, kettlebell swings, and more—your all-in-one grip solution.

WOD Nation Barbell Gymnastics Grips combine premium leather craftsmanship with triple-stitched nylon wrist straps to deliver durable, comfortable hand protection. Designed for serious athletes, these grips excel in pull-ups, kettlebell swings, and weightlifting, preventing blisters and callouses while ensuring a secure fit. Their versatile design supports a wide range of bar and ring exercises, making them an essential upgrade for anyone committed to elite performance and style in their training.

Specifications

ASIN	B08LVVP16J
Best Sellers Rank	#74,356 in Sporting Goods ( See Top 100 in Sporting Goods ) #102 in Gymnastics Hand Grips
Brand	WOD Nation
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Colour	Black (Round Finger Hole)
Customer Reviews	4.0 out of 5 stars 2,513 Reviews
Handle Diameter	1.15 inches
Handle diameter	1.15 inches
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-L-RND
Part Number	WN-GG3-02-BK-L-RND
Recommended Uses For Product	Lifting, Weight Training, Resistance Training
Recommended uses for product	Lifting, Weight Training, Resistance Training
Special Features	Portable
Special features	Portable
UPC	810083873046
Unit Count	1.0 Count

Reviews

A**O

Good

The wrists strap is a bit hard should be a bit more flexible, does the job though

19.03.2023

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