Anti-Inflammatory Diet for Beginners: 4-Week Meal Plan To Heal The Immune System And Activate Your Metabolism. Easy Recipes For Two To Build Your First Line Of Defense Against Chronic Inflammation!

Book is a useful addition to library for anyone.Text begins by giving an award-winning definition. She explains that it is necessary to heal the body-a valid realization.Author next gives reader causes of it and next tells audience what the outcomes are. Even going into detail and defining and listing autoimmune disorders.She gives a 4 week recipe plan with goal in mind to do process of elimination when each food is re-introduced indivifulky.Recipes included are easy with thorough instructionReviewed give inflammation book 5 stars -only because 100 is not option.

If you live with inflammation of any kind you know how.much of an impact your diet has on how you feel. This book aims to get you feeling better by putting beneficial foods in your body. I thought the way the book was laid out was really great. First, there is a shopping list organized week by week of what you need. That is so great and such a time saver! Then you have the 4 week meal plan. That is also a ton of planning work already done for you. Then there are the recipes. I just thoughy that was a very logical and well planned way to organize everything.

Learn how to construct a protective "shield" against anti-inflammation and the diseases that accompany that and to live life to one’s fullest.When food in flames are body it may cause all kinds of diseases. This book shows you through Science how to de- inflame one’s body through food. This book is highly recommendable if you are dealing with inflammatory issues.

Pollen causes inflammation when our bodies fight it. If our bodies are in a continual state of inflammation, that can lead to disease. Certain foods are also inflammatory. There is a list of foods to avoid and a list of foods to incorporate in your daily meals. The recipes will help you stick to a non-inflammatory diet.

is always good to try something different. sometimes the same diet over and over does not work anymore because your body adapts. this diet is amazing for your body. i've been trying for a couple of days and i feel better than ever!

I love all the recipes and they're all easy to make. This book is excellent for those new to living with & managing autoimmune/inflammatory diseases.

No matter the cause of your information, this book will help get it under control. I specially like the 4 weeks of shopping list and meal plans.

If you're concerned about inflammation or are trying to treat you're inflammation, this book is really helpful and informative.