---
product_id: 320228107
title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation"
brand: "allura & arcia"
price: "1428527₫"
currency: VND
in_stock: true
reviews_count: 5
category: "Allura & Arcia"
url: https://www.desertcart.vn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards
store_origin: VN
region: Vietnam
---

# 52 expert-designed mindfulness & meditation exercises Compact, travel-friendly size for on-the-go stress relief 5 x 4 inch large, easy-to-read cards Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

**Brand:** allura & arcia
**Price:** 1428527₫
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stress Less, Live More: Your Pocket-Sized Mindfulness Masterclass

## Quick Answers

- **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia
- **How much does it cost?** 1428527₫ with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vn](https://www.desertcart.vn/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards)

## Best For

- allura & arcia enthusiasts

## Why This Product

- Trusted allura & arcia brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Anxiety Relief:** Quick, easy exercises to calm your mind in minutes
- • **Portable Peace of Mind:** Lightweight and travel-ready for stress management on the move
- • **Elegant & Engaging Design:** Bold, colorful cards that captivate and focus your attention
- • **Universal Mindfulness Toolkit:** Perfect for all ages—kids, teens, adults—anywhere, anytime
- • **Therapist-Approved Stress Relief:** Developed by mental health pros to stop stress reactions fast

## Overview

Allura & Arcia’s 52 Stress Less & Self Care Cards offer a professionally crafted deck of mindfulness and meditation exercises designed to reduce anxiety and promote relaxation. Recommended by healthcare professionals, these large, visually appealing cards are perfect for users aged 6 and up, providing quick, effective stress management techniques that fit seamlessly into busy lifestyles—whether at work, school, or on the go.

## Description

Effective for Stress Management & Self Care Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care Perfect for Everyone Your soon to be Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Recommended & Approved By Health Care Professionals Developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. What Techniques Will Be Learned? These educational stress cards will teach mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

Review: Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva.
Review: Given as gift to the women; we all lo loved them

## Features

- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B088BXDJPZ |
| Age range (description) | Kid, Teen, Adult |
| Assembly Required | No |
| Batteries Included? | No |
| Batteries Required? | No |
| Best Sellers Rank | #51,433 in Sporting Goods ( See Top 100 in Sporting Goods ) #738 in Resistance Bands |
| Color | Multicolor |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,118) |
| Date First Available | 6 July 2020 |
| Item model number | 0220 |
| Manufacturer Minimum Age (MONTHS) | 72.00 |
| Manufacturer recommended age | 6 years and up |
| Material Type(s) | Cardstock |
| Number of Game Players | 1 |
| Number of pieces | 52 |
| Product dimensions | 12.7L x 10.2W centimeters |
| School type | Elementary School |
| UPC | 700306880220 |

## Product Details

- **Brand:** Allura & Arcia
- **Educational objective:** Cognitive Skills
- **Material:** Cardstock
- **Size:** L
- **Theme:** Educational

## Images

![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/516BcOvecvL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 2](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 3](https://m.media-amazon.com/images/I/61V0OJPFePS.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 4](https://m.media-amazon.com/images/I/813WNEe9WOL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 5](https://m.media-amazon.com/images/I/81X7I5K-qhL.jpg)

## Questions & Answers

**Q: What is the country of origin for the manufacturing of these cards?**
A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question.

**Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?**
A: Yes, we carry enough stock for bulk orders :)!

**Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?**
A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans.

**Q: Do they offer these in Spanish?**
A: Unfortunately we currently don't offer them in Spanish.

## Customer Reviews

### ⭐⭐ Review
*by F***. on 8 April 2025*

Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva.

### ⭐⭐⭐⭐⭐ Review
*by B***M on 28 December 2024*

Given as gift to the women; we all lo loved them

### ⭐⭐⭐⭐⭐ Review
*by I***Z on 26 June 2024*

The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care. They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime. The cards teach powerful meditation and mindfulness techniques. They’ve helped me reduce stress and anxiety by stopping my mind’s automatic stress response. I’ve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! 🌟

## Frequently Bought Together

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*Product available on Desertcart Vietnam*
*Store origin: VN*
*Last updated: 2026-01-26*